Cold cuts and cured meats

Ham Calories & Nutrition Facts

FDC ID: 2705878 • Reviewed 2025-07-10

Ham – structured calories & macros, portion slider, smart app deep link.

🍖

117

Calories

19.0g

Protein

3.9g

Fat

1.6g

Carbs

Comprehensive Macro & Micro Data

Per 100 g, Ham provides measurable energy and macros for targeted nutrition goals.

117

kcal

Energy Content

per 100g serving

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Nutrition for 100g

Calories:117 kcal

Protein:19.0 g

Fat:3.9 g

Carbs:1.6 g

Macronutrients Breakdown

💪

Protein

78% of macros

19.0g

🥑

Fat

16% of macros

3.9g

🌾

Carbs

6% of macros

1.6g

Distribution

Protein

Fat

Carbs

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