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IIFYM
About
IIFYM Calculator
Unlock personalized macronutrient plans to fuel your fitness journey.
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IIFYM Calculator
Age
Gender
Male
Female
Weight (kg)
Height (cm)
Activity Level
Sedentary (office job)
Light Exercise (1-2 days/week)
Moderate Exercise (3-5 days/week)
Heavy Exercise (6-7 days/week)
Athlete (2x per day)
Goal
Lose Weight
Maintain Weight
Gain Weight
Calculate Macros