Food Nutrition Database

Explore detailed nutrition information for thousands of foods. Find calories, macronutrients, and recommended serving sizes to support your health journey.

Browse Foods by Category

Fruits

Natural sweet and nutritious plant foods

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Vegetables

Nutrient-rich plant foods essential for health

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Protein Sources

Foods high in this essential macronutrient

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Grains

Staple foods that provide essential energy

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Compare Foods Side-by-Side

Make informed dietary choices by comparing nutrition facts between similar foods. See detailed breakdowns of calories, protein, carbs, and more.

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Chicken Breast vs Salmon

Compare lean protein sources

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Brown Rice vs Quinoa

Healthy grain comparison

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Greek Yogurt vs Cottage Cheese

High-protein dairy options

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Almonds vs Walnuts

Nutritious nut comparison

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Avocado vs Olive Oil

Healthy fat sources

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Sweet Potato vs Rice

Carbohydrate comparison

Try Food Comparison Tool

About Our Nutrition Data

All nutrition information is sourced from the USDA FoodData Central database, providing reliable and scientifically accurate nutritional values for thousands of foods.

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