Food nutrition, made readable
Find the food.Understand the numbers.
Search calories, protein, carbs, fat, and practical serving sizes using trusted nutrition data.
USDA-sourced dataCalories and macros per 100g
Browse the essentials
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Fruits
Everyday fruit and naturally sweet options
Vegetables
Fiber-rich vegetables and meal staples
Protein sources
Animal and plant-based protein choices
Grains
Carbohydrate sources for meals and training
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All foods by category
Beverages
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Plant Protein
Poultry
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Supplements
Sweeteners
Compare foods
Put two choices on the same scale
Standardized values make it easier to compare foods fairly.
Chicken breast vs salmon
Lean protein and omega-rich fish
Brown rice vs quinoa
Two useful whole-grain choices
Greek yogurt vs cottage cheese
High-protein dairy options
More comparisons
Beef vs Turkey BreastChicken Breast vs Turkey BreastSalmon vs TunaEgg vs TofuOats vs QuinoaWhite Rice vs Brown RiceApple vs BananaAvocado vs Olive OilStrawberry vs BlueberryAlmonds vs WalnutsPeanut Butter vs AlmondsBroccoli vs SpinachSweet Potato vs White RiceKale vs SpinachMilk vs Skim MilkCoconut Oil vs Olive OilChicken Breast vs Salmon vs TofuBrown Rice vs Quinoa vs OatsApple vs Banana vs Orange
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