Food nutrition, made readable

Find the food.Understand the numbers.

Search calories, protein, carbs, fat, and practical serving sizes using trusted nutrition data.

USDA-sourced dataCalories and macros per 100g

Browse the essentials

Popular foods by category

Fruits

Everyday fruit and naturally sweet options

Apple Banana Orange Strawberry Blueberry Avocado

Vegetables

Fiber-rich vegetables and meal staples

Broccoli Spinach Carrot Bell Pepper Tomato Sweet Potato

Protein sources

Animal and plant-based protein choices

Chicken Breast Salmon Beef Eggs Tofu Lentils

Grains

Carbohydrate sources for meals and training

White Rice Brown Rice Whole Wheat Bread Oats Quinoa Pasta

Compare foods

Put two choices on the same scale

Standardized values make it easier to compare foods fairly.

Build a comparison

Chicken breast vs salmon

Lean protein and omega-rich fish

Brown rice vs quinoa

Two useful whole-grain choices

Greek yogurt vs cottage cheese

High-protein dairy options

Take your target with you

Turn today’s estimate into an everyday habit.

Log meals, check your macros, and stay close to your daily targets with Lilbite’s simple iOS food tracker.

Fast food loggingDaily macro progressSimple meal history

Download on the App Store

Lilbite app showing daily nutrition tracking