Cheese

PANEER Calories & Nutrition Facts

FDC ID: 2429587 • Reviewed 2025-07-10

Fast calories & macros for PANEER. Adjustable portions, comparisons & logging.

🍽️

321

Calories

25.0g

Protein

25.0g

Fat

3.6g

Carbs

Detailed Nutrition Information

PANEER is a cheese providing 321 kcal per 100 g with a balanced macro profile.

321

kcal

Energy Content

per 100g serving

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Nutrition for 100g

Calories:321 kcal

Protein:25.0 g

Fat:25.0 g

Carbs:3.6 g

Macronutrients Breakdown

💪

Protein

47% of macros

25.0g

🥑

Fat

47% of macros

25.0g

🌾

Carbs

7% of macros

3.6g

Distribution

Protein

Fat

Carbs

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