SWEET POTATO vs Sweet Potato
Compare detailed nutrition facts to make informed dietary choices. All values shown per 100g serving.
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SWEET POTATO
Other Deli
106
Calories
5.5g
Protein
1.3g
Fat
16.4g
Carbs
🥦
Sweet Potato
Vegetables
86
Calories
1.6g
Protein
0.1g
Fat
20.1g
Carbs
Detailed Nutritional Comparison
Per 100g serving
| Nutrient | SWEET POTATO | Sweet Potato | Difference |
|---|---|---|---|
| Calories | 106 kcal | 86 kcal | 23% higher |
| Protein | 5.5 g | 1.6 g | 241% higher |
| Fat | 1.3 g | 0.1 g | 1180% higher |
| Carbohydrates | 16.4 g | 20.1 g | 23% lower |
Comparison Summary
Higher in Calories
SWEET POTATO has 23% more calories
Higher in Protein
SWEET POTATO has 241% more protein