CHICKEN BREAST vs Salmon
Compare detailed nutrition facts to make informed dietary choices. All values shown per 100g serving.
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CHICKEN BREAST
Poultry, Chicken & Turkey
165
Calories
20.4g
Protein
8.1g
Fat
1.1g
Carbs
🐟
Salmon
Fish
208
Calories
20.4g
Protein
13.4g
Fat
0.0g
Carbs
Detailed Nutritional Comparison
Per 100g serving
| Nutrient | CHICKEN BREAST | Salmon | Difference |
|---|---|---|---|
| Calories | 165 kcal | 208 kcal | 26% lower |
| Protein | 20.4 g | 20.4 g | Equal |
| Fat | 8.1 g | 13.4 g | 65% lower |
| Carbohydrates | 1.1 g | 0.0 g | 100% higher |
Comparison Summary
Higher in Calories
Salmon has 26% more calories
Higher in Protein
Both foods have equal protein