Food 1
Chicken Breast
Poultry · Cooked, roasted, meat only
165kcal
Calories
31.0g
Protein
0.0g
Carbohydrates
3.6g
Fat
0.0g
Fiber
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Nutrition comparison
Chicken Breast vs Salmon
A fair side-by-side view using standardized values per 100 grams. Preparation states are shown when available, and values are sourced from the USDA FoodData Central.
At a glance
Chicken Breast is the lower-calorie option at 165 kcal per 100 g; Salmon has 43 more kcal per 100 g. Chicken Breast provides the most protein at 31 g per 100 g. Salmon is higher in fat at 13.4 g per 100 g, which can matter for calorie density. Use the serving calculator on each food page to match the comparison to your actual portion.
Change this comparison
Food 2
Salmon
Fish · Raw, Atlantic farmed
208kcal
Calories
20.4g
Protein
0.0g
Carbohydrates
13.4g
Fat
0.0g
Fiber
Direct comparison
What is actually different?
Calories
Salmon is 26% higher
Chicken Breast
165kcal
Salmon
208kcal
Protein
Chicken Breast is 52% higher
Chicken Breast
31.0g
Salmon
20.4g
Carbohydrates
The values are equal
Chicken Breast
0.0g
Salmon
0.0g
Fat
Salmon is 272% higher
Chicken Breast
3.6g
Salmon
13.4g
Fiber
The values are equal
Chicken Breast
0.0g
Salmon
0.0g
Use the numbers for your goal
Compare the standardized per-100 g values first, then choose the serving size that matches your meal and overall calorie or macro target.
Scale the real portion
These values are per 100g. Open either food to calculate the amount you actually plan to eat.
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