Food 1
Chicken Breast
Poultry · Cooked, roasted, meat only
165kcal
Calories
31.0g
Protein
0.0g
Carbohydrates
3.6g
Fat
0.0g
Fiber
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Nutrition comparison
Chicken Breast vs Salmon
A fair side-by-side view using standardized values per 100 grams. Preparation states are shown when available, and values are sourced from the USDA FoodData Central.
Change this comparison
Food 2
Salmon
Fish · Raw, Atlantic farmed
208kcal
Calories
20.4g
Protein
0.0g
Carbohydrates
13.4g
Fat
0.0g
Fiber
Direct comparison
What is actually different?
Calories
Salmon is 26% higher
Chicken Breast
165kcal
Salmon
208kcal
Protein
Chicken Breast is 52% higher
Chicken Breast
31.0g
Salmon
20.4g
Carbohydrates
The values are equal
Chicken Breast
0.0g
Salmon
0.0g
Fat
Salmon is 272% higher
Chicken Breast
3.6g
Salmon
13.4g
Fiber
The values are equal
Chicken Breast
0.0g
Salmon
0.0g
Which option fits your goal?
Chicken Breast is the lowest-calorie option at 165 kcal per 100 g. Chicken Breast provides the most protein at 31 g per 100 g. For fiber, Chicken Breast leads at 0 g per 100 g. Use the serving calculator on each food page to match the comparison to your actual portion.
Scale the real portion
These values are per 100g. Open either food to calculate the amount you actually plan to eat.
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