Chicken Breast vs Salmon
Compare detailed nutrition facts to make informed dietary choices. All values shown per 100g serving.
🍽️
Chicken Breast
Poultry
165
Calories
31.0g
Protein
3.6g
Fat
0.0g
Carbs
🐟
Salmon
Fish
208
Calories
20.4g
Protein
13.4g
Fat
0.0g
Carbs
Detailed Nutritional Comparison
Per 100g serving
| Nutrient | Chicken Breast | Salmon | Difference |
|---|---|---|---|
| Calories | 165 kcal | 208 kcal | 26% lower |
| Protein | 31.0 g | 20.4 g | 52% higher |
| Fat | 3.6 g | 13.4 g | 272% lower |
| Carbohydrates | 0.0 g | 0.0 g | Equal |
Comparison Summary
Higher in Calories
Salmon has 26% more calories
Higher in Protein
Chicken Breast has 52% more protein