Chicken Breast vs Salmon
Compare detailed nutrition facts to make informed dietary choices. All values shown per 100g serving.
🍽️
Chicken Breast
Poultry
165
Calories
31.0g
Protein
3.6g
Fat
0.0g
Carbs
🐟
Salmon
Fish
208
Calories
20.4g
Protein
13.4g
Fat
0.0g
Carbs
Detailed Nutritional Comparison
Per 100g serving
| Nutrient | Chicken Breast | Salmon | Difference |
|---|---|---|---|
| Calories | 165 kcal | 208 kcal | 26% lower |
| Protein | 31.0 g | 20.4 g | 52% higher |
| Fat | 3.6 g | 13.4 g | 272% lower |
| Carbohydrates | 0.0 g | 0.0 g | Equal |
Comparison Summary
Higher in Calories
Salmon has 26% more calories
Higher in Protein
Chicken Breast has 52% more protein
How to use this nutrition comparison
All values on this page are standardized to 100 grams so you can compare foods fairly. For meal planning, scale each option to your actual serving size and daily calorie target.
- Choose higher-protein options when your goal is satiety, recovery, or muscle gain.
- Prioritize lower-calorie options when managing a calorie deficit.
- Use carb and fat differences to align with training-day and rest-day nutrition needs.
Combine macro data with ingredient quality, micronutrients, and digestion preferences to choose the option you can sustain long term.