Compare detailed nutrition facts to make informed dietary choices. All values shown per 100g serving.
Poultry, Chicken & Turkey
Fish
Per 100g serving
| Nutrient | CHICKEN BREAST | Salmon | Difference |
|---|---|---|---|
| Calories | 165 kcal | 208 kcal | 26% lower |
| Protein | 20.4 g | 20.4 g | Equal |
| Fat | 8.1 g | 13.4 g | 65% lower |
| Carbohydrates | 1.1 g | 0.0 g | 100% higher |
Salmon has 26% more calories
Both foods have equal protein