Pasta, noodles, cooked grains

Barley Calories & Nutrition Facts

FDC ID: 2708361 • Reviewed 2025-07-10

Fast calories & macros for Barley. Adjustable portions, comparisons & logging.

🌾

139

Calories

2.2g

Protein

2.7g

Fat

27.2g

Carbs

Detailed Nutrition Information

Reliable macro data make Barley easy to integrate into structured diet plans.

139

kcal

Energy Content

per 100g serving

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Nutrition for 100g

Calories:139 kcal

Protein:2.2 g

Fat:2.7 g

Carbs:27.2 g

Macronutrients Breakdown

💪

Protein

7% of macros

2.2g

🥑

Fat

9% of macros

2.7g

🌾

Carbs

85% of macros

27.2g

Distribution

Protein

Fat

Carbs

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