Cereal Grains and Pasta

Buckwheat Calories & Nutrition Facts

FDC ID: 170286 • Reviewed 2025-07-10

All key data for Buckwheat: per 100 g calories, macros, plus quick add to your diary.

🌾

343

Calories

13.2g

Protein

3.4g

Fat

71.5g

Carbs

Quantitative Nutrition Profile

Use Buckwheat for a predictable calorie source—its per‑100 g macro data help with precise tracking.

343

kcal

Energy Content

per 100g serving

🍽️Serving Size Calculator

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Nutrition for 100g

Calories:343 kcal

Protein:13.2 g

Fat:3.4 g

Carbs:71.5 g

Macronutrients Breakdown

💪

Protein

15% of macros

13.2g

🥑

Fat

4% of macros

3.4g

🌾

Carbs

81% of macros

71.5g

Distribution

Protein

Fat

Carbs

Log Buckwheat in Lilbite Portion details

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