Beverages

Coconut Water Calories & Nutrition Facts

FDC ID: 170174 • Reviewed 2025-07-10

Fast calories & macros for Coconut Water. Adjustable portions, comparisons & logging.

19
Calories
0.7g
Protein
0.2g
Fat
3.7g
Carbs

Full Nutrition Breakdown

Coconut Water is naturally low in sodium (0 mg/100 g).
19
kcal

Energy Content

per 100g serving

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Nutrition for 100g

Calories:19 kcal
Protein:0.7 g
Fat:0.2 g
Carbs:3.7 g

Macronutrients Breakdown

💪
Protein
15% of macros
0.7g
🥑
Fat
4% of macros
0.2g
🌾
Carbs
80% of macros
3.7g

Distribution

Protein
Fat
Carbs

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