Frozen Fish & Seafood

COD Calories & Nutrition Facts

FDC ID: 2099857 • Reviewed 2025-07-10

Fast calories & macros for COD. Adjustable portions, comparisons & logging.

🐟

100

Calories

12.4g

Protein

2.9g

Fat

5.3g

Carbs

Full Nutrition Breakdown

Use COD for a predictable calorie source—its per‑100 g macro data help with precise tracking.

100

kcal

Energy Content

per 100g serving

🍽️Serving Size Calculator

Custom:grams

Nutrition for 100g

Calories:100 kcal

Protein:12.4 g

Fat:2.9 g

Carbs:5.3 g

Macronutrients Breakdown

💪

Protein

60% of macros

12.4g

🥑

Fat

14% of macros

2.9g

🌾

Carbs

26% of macros

5.3g

Distribution

Protein

Fat

Carbs

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