Other Grains & Seeds

FARRO Calories & Nutrition Facts

FDC ID: 2659627 • Reviewed 2025-07-10

Fast calories & macros for FARRO. Adjustable portions, comparisons & logging.

🌾

133

Calories

3.3g

Protein

0.7g

Fat

29.3g

Carbs

Nutrient Composition Table

FARRO is naturally low in fat (0.7 g/100 g), making it adaptable to lean meal plans.

133

kcal

Energy Content

per 100g serving

🍽️Serving Size Calculator

Custom:grams

Nutrition for 100g

Calories:133 kcal

Protein:3.3 g

Fat:0.7 g

Carbs:29.3 g

Macronutrients Breakdown

💪

Protein

10% of macros

3.3g

🥑

Fat

2% of macros

0.7g

🌾

Carbs

88% of macros

29.3g

Distribution

Protein

Fat

Carbs

Log this FARRO serving Adjust portion & log

Compare With

Assess nutritional trade-offs within the group.