Breakfast Cereals

Cereals, QUAKER, Quick Oats, Dry Calories & Nutrition Facts

FDC ID: 172989 • Reviewed 2025-07-10

Fast calories & macros for Cereals, QUAKER, Quick Oats, Dry. Adjustable portions, comparisons & logging.

🌾

371

Calories

13.7g

Protein

6.9g

Fat

68.2g

Carbs

Full Nutrition Breakdown

Cereals, QUAKER, Quick Oats, Dry is a primary carbohydrate source (68.2 g/100 g) for glycogen replenishment.

371

kcal

Energy Content

per 100g serving

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Nutrition for 100g

Calories:371 kcal

Protein:13.7 g

Fat:6.9 g

Carbs:68.2 g

Macronutrients Breakdown

💪

Protein

15% of macros

13.7g

🥑

Fat

8% of macros

6.9g

🌾

Carbs

77% of macros

68.2g

Distribution

Protein

Fat

Carbs

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