Cereal Grains and Pasta

Quinoa, cooked Calories & Nutrition Facts

FDC ID: 168917 • Reviewed 2025-07-10

Fast calories & macros for Quinoa, cooked. Adjustable portions, comparisons & logging.

120
Calories
4.4g
Protein
1.9g
Fat
21.3g
Carbs

Nutrient Composition Table

Quinoa, cooked is low in sugars (0.0 g/100 g), aiding stable energy.
120
kcal

Energy Content

per 100g serving

🍽️Serving Size Calculator

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Nutrition for 100g

Calories:120 kcal
Protein:4.4 g
Fat:1.9 g
Carbs:21.3 g

Macronutrients Breakdown

💪
Protein
16% of macros
4.4g
🥑
Fat
7% of macros
1.9g
🌾
Carbs
77% of macros
21.3g

Distribution

Protein
Fat
Carbs

Similar Nutrition

Explore macro differences across similar foods.

Nutrition values from USDA FDC 168917, standardized per 100 g. Reviewed 2025-07-10. Reviewed by RDN Jane Smith.  USDA FoodData Central

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