Cereal

ROLLED OATS Calories & Nutrition Facts

FDC ID: 2672932 • Reviewed 2025-07-10

All key data for ROLLED OATS: per 100 g calories, macros, plus quick add to your diary.

🌾

375

Calories

12.5g

Protein

7.5g

Fat

67.5g

Carbs

Full Nutrition Breakdown

ROLLED OATS adds nutritional value with an easily quantifiable macro composition.

375

kcal

Energy Content

per 100g serving

🍽️Serving Size Calculator

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Nutrition for 100g

Calories:375 kcal

Protein:12.5 g

Fat:7.5 g

Carbs:67.5 g

Macronutrients Breakdown

💪

Protein

14% of macros

12.5g

🥑

Fat

9% of macros

7.5g

🌾

Carbs

77% of macros

67.5g

Distribution

Protein

Fat

Carbs

Save ROLLED OATS intake Portion details

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