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TOFU FIRM Calories & Nutrition Facts

FDC ID: 2025844 • Reviewed 2025-07-10

Instant macro breakdown & portion calculator for TOFU FIRM. Log with one tap.

🍖

Calories

8.9g

Protein

3.8g

Fat

2.5g

Carbs

Full Nutrition Breakdown

TOFU FIRM forms a baseline other meats item for constructing balanced meals.

kcal

Energy Content

per 100g serving

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Nutrition for 100g

Calories:89 kcal

Protein:8.9 g

Fat:3.8 g

Carbs:2.5 g

Macronutrients Breakdown

💪

Protein

58% of macros

8.9g

🥑

Fat

25% of macros

3.8g

🌾

Carbs

17% of macros

2.5g

Distribution

Protein

Fat

Carbs

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