Other Grains & Seeds

BULGUR Calories & Nutrition Facts

FDC ID: 2017935 • Reviewed 2025-07-10

BULGUR – structured calories & macros, portion slider, smart app deep link.

🌾

341

Calories

12.5g

Protein

2.3g

Fat

67.0g

Carbs

Comprehensive Macro & Micro Data

BULGUR is a other grains & seeds providing 341 kcal per 100 g with a balanced macro profile.

341

kcal

Energy Content

per 100g serving

🍽️Serving Size Calculator

Custom:grams

Nutrition for 100g

Calories:341 kcal

Protein:12.5 g

Fat:2.3 g

Carbs:67.0 g

Macronutrients Breakdown

💪

Protein

15% of macros

12.5g

🥑

Fat

3% of macros

2.3g

🌾

Carbs

82% of macros

67.0g

Distribution

Protein

Fat

Carbs

Log this BULGUR serving Customize weight

Alternative Options

Discover swaps with different macro ratios.