2.6g
Protein
10% of macro grams
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Grains
Brown Rice (Cooked) Calories & Nutrition Facts
All key data for Brown Rice (Cooked): per 100 g calories, macros, plus quick add to your diary.
112
Calories
2.6g
Protein
0.9g
Fat
22.9g
Carbs
Per 100g · USDA FDC ID 168878
Quantitative Nutrition Profile
Brown Rice (Cooked) supplies 2.6 g protein, 0.9 g fat and 22.9 g carbs per 100 g.
112
kcal for 100g
Serving size
grams
Macros for Brown Rice (Cooked)
Adjusts automatically with your selected serving.
22.9g
Carbohydrates
87% of macro grams
0.9g
Fat
3% of macro grams
Practical Notes for Brown Rice (Cooked)
Use the values above as a per-100g baseline, then adjust servings to match your actual portion size. This helps you keep daily calorie and macro targets consistent across meals.
- Match your serving to grams before logging to improve accuracy.
- Compare protein, carbs, and fat side-by-side when planning meals.
- Pair this food with complementary items to balance your daily macros.
Brown Rice (Cooked) delivers starch energy to support active lifestyles.
Brown Rice (Cooked) macro density aids predictable meal macro budgeting.
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