Grains

Brown Rice (Cooked) Calories & Nutrition Facts

FDC ID: 168878

All key data for Brown Rice (Cooked): per 100 g calories, macros, plus quick add to your diary.

112

Calories

2.6g

Protein

0.9g

Fat

22.9g

Carbs

Quantitative Nutrition Profile

Brown Rice (Cooked) supplies 2.6 g protein, 0.9 g fat and 22.9 g carbs per 100 g.

112

kcal

Energy Content

per 100g serving

🍽️Serving Size Calculator

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Nutrition for 100g

Calories:112 kcal

Protein:2.6 g

Fat:0.9 g

Carbs:22.9 g

Macronutrients Breakdown

💪

Protein

10% of macros

2.6g

🥑

Fat

3% of macros

0.9g

🌾

Carbs

87% of macros

22.9g

Distribution

Protein

Fat

Carbs

Practical Notes for Brown Rice (Cooked)

Use the values above as a per-100g baseline, then adjust servings to match your actual portion size. This helps you keep daily calorie and macro targets consistent across meals.

Match your serving to grams before logging to improve accuracy.
Compare protein, carbs, and fat side-by-side when planning meals.
Pair this food with complementary items to balance your daily macros.

Brown Rice (Cooked) delivers starch energy to support active lifestyles.

Brown Rice (Cooked) macro density aids predictable meal macro budgeting.

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