Rice

BROWN RICE Calories & Nutrition Facts

FDC ID: 360294 • Reviewed 2025-07-10

All key data for BROWN RICE: per 100 g calories, macros, plus quick add to your diary.

🍽️

349

Calories

9.3g

Protein

2.3g

Fat

76.7g

Carbs

Nutrient Composition Table

Per 100 g, BROWN RICE provides measurable energy and macros for targeted nutrition goals.

349

kcal

Energy Content

per 100g serving

🍽️Serving Size Calculator

Custom:grams

Nutrition for 100g

Calories:349 kcal

Protein:9.3 g

Fat:2.3 g

Carbs:76.7 g

Macronutrients Breakdown

💪

Protein

11% of macros

9.3g

🥑

Fat

3% of macros

2.3g

🌾

Carbs

87% of macros

76.7g

Distribution

Protein

Fat

Carbs

Log this BROWN RICE serving Adjust portion & log

Alternative Options

Evaluate alternatives for your goals.