Flours & Corn Meal

CORNMEAL Calories & Nutrition Facts

FDC ID: 2601092 • Reviewed 2025-07-10

Fast calories & macros for CORNMEAL. Adjustable portions, comparisons & logging.

366
Calories
7.3g
Protein
2.4g
Fat
78.0g
Carbs

Full Nutrition Breakdown

Per 100 g, CORNMEAL provides measurable energy and macros for targeted nutrition goals.
366
kcal

Energy Content

per 100g serving

🍽️Serving Size Calculator

Custom:grams

Nutrition for 100g

Calories:366 kcal
Protein:7.3 g
Fat:2.4 g
Carbs:78.0 g

Macronutrients Breakdown

💪
Protein
8% of macros
7.3g
🥑
Fat
3% of macros
2.4g
🌾
Carbs
89% of macros
78.0g

Distribution

Protein
Fat
Carbs
Log CORNMEAL in LilbitePortion details

Alternative Options

Discover swaps with different macro ratios.

Brown Rice
Grains
Quinoa (Cooked)
Grains
Oats (Dry)
Grains
Basmati Rice
Grains
View All Foods

Nutrition values from USDA FDC 2601092, standardized per 100 g. Reviewed 2025-07-10. Reviewed by RDN Jane Smith.  USDA FoodData Central

Page build: 2025-08-02 • FDC ID: 2601092 • Browse more foods