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Leeks Calories & Nutrition Facts

FDC ID: 2709935 • Reviewed 2025-07-10

Leeks – structured calories & macros, portion slider, smart app deep link.

88
Calories
1.6g
Protein
3.0g
Fat
14.7g
Carbs

Nutrient Composition Table

Leeks is low in sugars (0.0 g/100 g), aiding stable energy.
88
kcal

Energy Content

per 100g serving

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Nutrition for 100g

Calories:88 kcal
Protein:1.6 g
Fat:3.0 g
Carbs:14.7 g

Macronutrients Breakdown

💪
Protein
8% of macros
1.6g
🥑
Fat
16% of macros
3.0g
🌾
Carbs
76% of macros
14.7g

Distribution

Protein
Fat
Carbs

Compare With

Explore macro differences across similar foods.