Lettuce and lettuce salads

Lettuce, raw Calories & Nutrition Facts

FDC ID: 2709789 • Reviewed 2025-07-10

Accurate Lettuce, raw nutrition data with dynamic portion calculator & app logging.

20
Calories
0.9g
Protein
0.1g
Fat
3.7g
Carbs

Quantitative Nutrition Profile

Reliable macro data make Lettuce, raw easy to integrate into structured diet plans.
20
kcal

Energy Content

per 100g serving

🍽️Serving Size Calculator

Custom:grams

Nutrition for 100g

Calories:20 kcal
Protein:0.9 g
Fat:0.1 g
Carbs:3.7 g

Macronutrients Breakdown

💪
Protein
20% of macros
0.9g
🥑
Fat
2% of macros
0.1g
🌾
Carbs
78% of macros
3.7g

Distribution

Protein
Fat
Carbs
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