Herbs & Spices

POPPY SEEDS Calories & Nutrition Facts

FDC ID: 2059254 • Reviewed 2025-07-10

POPPY SEEDS – structured calories & macros, portion slider, smart app deep link.

🍽️

533

Calories

16.7g

Protein

43.3g

Fat

26.7g

Carbs

Nutrient Composition Table

POPPY SEEDS is protein-dense relative to its category, aiding muscle repair (16.7 g/100 g).

533

kcal

Energy Content

per 100g serving

🍽️Serving Size Calculator

Custom:grams

Nutrition for 100g

Calories:533 kcal

Protein:16.7 g

Fat:43.3 g

Carbs:26.7 g

Macronutrients Breakdown

💪

Protein

19% of macros

16.7g

🥑

Fat

50% of macros

43.3g

🌾

Carbs

31% of macros

26.7g

Distribution

Protein

Fat

Carbs

Log this POPPY SEEDS serving Portion details

Alternative Options

Discover swaps with different macro ratios.