Nuts and seeds

Sesame seeds Calories & Nutrition Facts

FDC ID: 2707586 • Reviewed 2025-07-10

Fast calories & macros for Sesame seeds. Adjustable portions, comparisons & logging.

🥜

631

Calories

20.4g

Protein

61.2g

Fat

11.7g

Carbs

Detailed Nutrition Information

Sesame seeds is a nuts and seeds providing 631 kcal per 100 g with a balanced macro profile.

631

kcal

Energy Content

per 100g serving

🍽️Serving Size Calculator

Custom:grams

Nutrition for 100g

Calories:631 kcal

Protein:20.4 g

Fat:61.2 g

Carbs:11.7 g

Macronutrients Breakdown

💪

Protein

22% of macros

20.4g

🥑

Fat

66% of macros

61.2g

🌾

Carbs

13% of macros

11.7g

Distribution

Protein

Fat

Carbs

Track & save: Sesame seeds Portion details

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