Other red and orange vegetables

Spaghetti squash, cooked Calories & Nutrition Facts

FDC ID: 2710001 • Reviewed 2025-07-10

Detailed Spaghetti squash, cooked nutritional panel (100 g base) with quick logging features.

🥦

Calories

0.7g

Protein

2.8g

Fat

6.3g

Carbs

Per 100 g Nutrition Facts

Spaghetti squash, cooked is a other red and orange vegetables providing 49 kcal per 100 g with a balanced macro profile.

kcal

Energy Content

per 100g serving

🍽️Serving Size Calculator

Custom:grams

Nutrition for 100g

Calories:49 kcal

Protein:0.7 g

Fat:2.8 g

Carbs:6.3 g

Macronutrients Breakdown

💪

Protein

7% of macros

0.7g

🥑

Fat

29% of macros

2.8g

🌾

Carbs

64% of macros

6.3g

Distribution

Protein

Fat

Carbs

Log this Spaghetti squash, cooked serving Customize weight

Compare With

Explore macro differences across similar foods.