Vegetables and Vegetable Products

Chard, swiss, raw Calories & Nutrition Facts

FDC ID: 169991 • Reviewed 2025-07-10

All key data for Chard, swiss, raw: per 100 g calories, macros, plus quick add to your diary.

🥦

Calories

1.8g

Protein

0.2g

Fat

3.7g

Carbs

Detailed Nutrition Information

Chard, swiss, raw supports accurate calorie accounting thanks to stable macro ratios.

kcal

Energy Content

per 100g serving

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Nutrition for 100g

Calories:19 kcal

Protein:1.8 g

Fat:0.2 g

Carbs:3.7 g

Macronutrients Breakdown

💪

Protein

31% of macros

1.8g

🥑

Fat

3% of macros

0.2g

🌾

Carbs

65% of macros

3.7g

Distribution

Protein

Fat

Carbs

Log this Chard, swiss, raw serving Portion details

Alternative Options

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