80.0g
Protein
89% of macro grams
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Supplements
Whey Protein Powder Calories & Nutrition Facts
Fast calories & macros for Whey Protein Powder. Adjustable portions, comparisons & logging.
367
Calories
80.0g
Protein
3.3g
Fat
6.7g
Carbs
Preparation not specified · Per 100g · USDA FDC ID 999001
Quantitative Nutrition Profile
Whey Protein Powder supports accurate calorie accounting thanks to stable macro ratios.
367
kcal for 100g
Serving size
grams
Macros for Whey Protein Powder
Adjusts automatically with your selected serving.
6.7g
Carbohydrates
7% of macro grams
3.3g
Fat
4% of macro grams
Whey protein calories per scoop
A typical 30 g scoop of Whey Protein Powder provides about 110 kcal, 24 g protein, 2 g carbs, and 1 g fat. Check your product label when brands differ, then use the portion calculator below to log the amount you actually use.
Practical Notes for Whey Protein Powder
Use the values above as a per-100g baseline, then adjust servings to match your actual portion size. This helps you keep daily calorie and macro targets consistent across meals.
- Match your serving to grams before logging to improve accuracy.
- Compare protein, carbs, and fat side-by-side when planning meals.
- Pair this food with complementary items to balance your daily macros.
Whey Protein Powder adds flexible calories to adjust daily intake.
Whey Protein Powder can be included in weight-loss plans by aligning serving size with macros.
Whey Protein Powder provides consistent macro-per-gram yield for tracking.
Protein content in Whey Protein Powder supports lean mass goals.
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