Fish

Salmon Calories & Nutrition Facts

FDC ID: 175167

All key data for Salmon: per 100 g calories, macros, plus quick add to your diary.

208

Calories

20.4g

Protein

13.4g

Fat

0.0g

Carbs

Comprehensive Macro & Micro Data

Salmon is energy-dense due to its fat content (13.4 g/100 g); monitor portions.

208

kcal

Energy Content

per 100g serving

🍽️Serving Size Calculator

Custom:grams

Nutrition for 100g

Calories:208 kcal

Protein:20.4 g

Fat:13.4 g

Carbs:0.0 g

Macronutrients Breakdown

💪

Protein

60% of macros

20.4g

🥑

Fat

40% of macros

13.4g

🌾

Carbs

0% of macros

0.0g

Distribution

Protein

Fat

Carbs

Practical Notes for Salmon

Use the values above as a per-100g baseline, then adjust servings to match your actual portion size. This helps you keep daily calorie and macro targets consistent across meals.

Match your serving to grams before logging to improve accuracy.
Compare protein, carbs, and fat side-by-side when planning meals.
Pair this food with complementary items to balance your daily macros.

Salmon offers high-quality protein with beneficial fats.

Salmon supports deficit diets with portion discipline.

Protein content in Salmon supports lean mass goals.

Salmon energy density stems largely from its fat content.

Log Salmon in Lilbite Customize weight

Alternative Options

Explore macro differences across similar foods.