20.4g
Protein
60% of macro grams
Fish
Salmon Calories & Nutrition Facts
All key data for Salmon: per 100 g calories, macros, plus quick add to your diary.
Salmon calories per 3 oz serving
This page's 100 g salmon baseline provides about 208 kcal and 20.4 g protein. A 3 oz (85 g) portion is approximately 177 kcal and 17.3 g protein; choose the preparation that matches what you log.
208
Calories
20.4g
Protein
13.4g
Fat
0.0g
Carbs
Raw, Atlantic farmed · Per 100g · USDA FDC ID 175167
Comprehensive Macro & Micro Data
Salmon is energy-dense due to its fat content (13.4 g/100 g); monitor portions.
208
kcal for 100g
Serving size
grams
Macros for Salmon
Adjusts automatically with your selected serving.
0.0g
Carbohydrates
0% of macro grams
13.4g
Fat
40% of macro grams
Practical Notes for Salmon
Use the values above as a per-100g baseline, then adjust servings to match your actual portion size. This helps you keep daily calorie and macro targets consistent across meals.
- Match your serving to grams before logging to improve accuracy.
- Compare protein, carbs, and fat side-by-side when planning meals.
- Pair this food with complementary items to balance your daily macros.
Salmon offers high-quality protein with beneficial fats.
Salmon supports deficit diets with portion discipline.
Protein content in Salmon supports lean mass goals.
Salmon energy density stems largely from its fat content.
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Alternative Options
Explore macro differences across similar foods.