31.0g
Protein
90% of macro grams
Poultry
Chicken Breast Calories & Nutrition Facts
Fast calories & macros for Chicken Breast. Adjustable portions, comparisons & logging.
Chicken breast calories per 3 oz serving
Cooked roasted chicken breast has about 165 kcal and 31 g protein per 100 g. A 3 oz (85 g) serving is approximately 140 kcal and 26.4 g protein.
165
Calories
31.0g
Protein
3.6g
Fat
0.0g
Carbs
Cooked, roasted, meat only · Per 100g · USDA FDC ID 172666
Full Nutrition Breakdown
Nutrient transparency: Chicken Breast offers a straightforward macro split ideal for logging.
165
kcal for 100g
Serving size
grams
Macros for Chicken Breast
Adjusts automatically with your selected serving.
0.0g
Carbohydrates
0% of macro grams
3.6g
Fat
10% of macro grams
Practical Notes for Chicken Breast
Use the values above as a per-100g baseline, then adjust servings to match your actual portion size. This helps you keep daily calorie and macro targets consistent across meals.
- Match your serving to grams before logging to improve accuracy.
- Compare protein, carbs, and fat side-by-side when planning meals.
- Pair this food with complementary items to balance your daily macros.
Chicken Breast provides trackable macro values within a balanced diet.
Chicken Breast integrates into calorie control when portioned accurately.
Chicken Breast provides consistent macro-per-gram yield for tracking.
Chicken Breast improves overall protein distribution across meals.
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