Poultry

Chicken Breast Calories & Nutrition Facts

FDC ID: 172666

Fast calories & macros for Chicken Breast. Adjustable portions, comparisons & logging.

165

Calories

31.0g

Protein

3.6g

Fat

0.0g

Carbs

Full Nutrition Breakdown

Nutrient transparency: Chicken Breast offers a straightforward macro split ideal for logging.

165

kcal

Energy Content

per 100g serving

🍽️Serving Size Calculator

Custom:grams

Nutrition for 100g

Calories:165 kcal

Protein:31.0 g

Fat:3.6 g

Carbs:0.0 g

Macronutrients Breakdown

💪

Protein

90% of macros

31.0g

🥑

Fat

10% of macros

3.6g

🌾

Carbs

0% of macros

0.0g

Distribution

Protein

Fat

Carbs

Practical Notes for Chicken Breast

Use the values above as a per-100g baseline, then adjust servings to match your actual portion size. This helps you keep daily calorie and macro targets consistent across meals.

Match your serving to grams before logging to improve accuracy.
Compare protein, carbs, and fat side-by-side when planning meals.
Pair this food with complementary items to balance your daily macros.

Chicken Breast provides trackable macro values within a balanced diet.

Chicken Breast integrates into calorie control when portioned accurately.

Chicken Breast provides consistent macro-per-gram yield for tracking.

Chicken Breast improves overall protein distribution across meals.

Log this Chicken Breast serving Portion details

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