Beverages

Coconut Water Calories & Nutrition Facts

FDC ID: 170174

Fast calories & macros for Coconut Water. Adjustable portions, comparisons & logging.

Calories

0.7g

Protein

0.2g

Fat

3.7g

Carbs

Full Nutrition Breakdown

Coconut Water is naturally low in sodium (0 mg/100 g).

kcal

Energy Content

per 100g serving

🍽️Serving Size Calculator

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Nutrition for 100g

Calories:19 kcal

Protein:0.7 g

Fat:0.2 g

Carbs:3.7 g

Macronutrients Breakdown

💪

Protein

15% of macros

0.7g

🥑

Fat

4% of macros

0.2g

🌾

Carbs

80% of macros

3.7g

Distribution

Protein

Fat

Carbs

Practical Notes for Coconut Water

Use the values above as a per-100g baseline, then adjust servings to match your actual portion size. This helps you keep daily calorie and macro targets consistent across meals.

Match your serving to grams before logging to improve accuracy.
Compare protein, carbs, and fat side-by-side when planning meals.
Pair this food with complementary items to balance your daily macros.

Coconut Water adds flexible calories to adjust daily intake.

Coconut Water can fit weight management—precise gram tracking prevents overage.

Coconut Water gram-level precision keeps macro targets on track.

Log Coconut Water in Lilbite Adjust portion & log

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