0.7g
Protein
15% of macro grams
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Beverages
Coconut Water Calories & Nutrition Facts
Fast calories & macros for Coconut Water. Adjustable portions, comparisons & logging.
19
Calories
0.7g
Protein
0.2g
Fat
3.7g
Carbs
Per 100g · USDA FDC ID 170174
Full Nutrition Breakdown
Coconut Water is naturally low in sodium (0 mg/100 g).
19
kcal for 100g
Serving size
grams
Macros for Coconut Water
Adjusts automatically with your selected serving.
3.7g
Carbohydrates
80% of macro grams
0.2g
Fat
4% of macro grams
Practical Notes for Coconut Water
Use the values above as a per-100g baseline, then adjust servings to match your actual portion size. This helps you keep daily calorie and macro targets consistent across meals.
- Match your serving to grams before logging to improve accuracy.
- Compare protein, carbs, and fat side-by-side when planning meals.
- Pair this food with complementary items to balance your daily macros.
Coconut Water adds flexible calories to adjust daily intake.
Coconut Water can fit weight management—precise gram tracking prevents overage.
Coconut Water gram-level precision keeps macro targets on track.
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