Dairy

Greek Yogurt (Plain) Calories & Nutrition Facts

FDC ID: 170903

All key data for Greek Yogurt (Plain): per 100 g calories, macros, plus quick add to your diary.

Calories

10.0g

Protein

0.4g

Fat

3.6g

Carbs

Nutrient Composition Table

Greek Yogurt (Plain) is very low in digestible carbohydrates (3.6 g/100 g), useful in carb-restricted diets.

kcal

Energy Content

per 100g serving

🍽️Serving Size Calculator

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Nutrition for 100g

Calories:59 kcal

Protein:10.0 g

Fat:0.4 g

Carbs:3.6 g

Macronutrients Breakdown

💪

Protein

71% of macros

10.0g

🥑

Fat

3% of macros

0.4g

🌾

Carbs

26% of macros

3.6g

Distribution

Protein

Fat

Carbs

Practical Notes for Greek Yogurt (Plain)

Use the values above as a per-100g baseline, then adjust servings to match your actual portion size. This helps you keep daily calorie and macro targets consistent across meals.

Match your serving to grams before logging to improve accuracy.
Compare protein, carbs, and fat side-by-side when planning meals.
Pair this food with complementary items to balance your daily macros.

Greek Yogurt (Plain) supports bone health through calcium content.

Greek Yogurt (Plain) provides consistent macro-per-gram yield for tracking.

Track Greek Yogurt (Plain) portion Customize weight

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