10.0g
Protein
71% of macro grams
Dairy
Greek Yogurt (Plain) Calories & Nutrition Facts
All key data for Greek Yogurt (Plain): per 100 g calories, macros, plus quick add to your diary.
59
Calories
10.0g
Protein
0.4g
Fat
3.6g
Carbs
Preparation not specified · Per 100g · USDA FDC ID 170903
Nutrient Composition Table
Greek Yogurt (Plain) is very low in digestible carbohydrates (3.6 g/100 g), useful in carb-restricted diets.
59
kcal for 100g
Serving size
grams
Macros for Greek Yogurt (Plain)
Adjusts automatically with your selected serving.
3.6g
Carbohydrates
26% of macro grams
0.4g
Fat
3% of macro grams
Practical Notes for Greek Yogurt (Plain)
Use the values above as a per-100g baseline, then adjust servings to match your actual portion size. This helps you keep daily calorie and macro targets consistent across meals.
- Match your serving to grams before logging to improve accuracy.
- Compare protein, carbs, and fat side-by-side when planning meals.
- Pair this food with complementary items to balance your daily macros.
Greek Yogurt (Plain) supports bone health through calcium content.
Greek Yogurt (Plain) provides consistent macro-per-gram yield for tracking.
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