Dairy

Cottage Cheese Calories & Nutrition Facts

FDC ID: 172179

Fast calories & macros for Cottage Cheese. Adjustable portions, comparisons & logging.

Calories

11.1g

Protein

4.3g

Fat

3.4g

Carbs

Full Nutrition Breakdown

Cottage Cheese supports accurate calorie accounting thanks to stable macro ratios.

kcal

Energy Content

per 100g serving

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Nutrition for 100g

Calories:98 kcal

Protein:11.1 g

Fat:4.3 g

Carbs:3.4 g

Macronutrients Breakdown

💪

Protein

59% of macros

11.1g

🥑

Fat

23% of macros

4.3g

🌾

Carbs

18% of macros

3.4g

Distribution

Protein

Fat

Carbs

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