11.1g
Protein
59% of macro grams
Dairy
Cottage Cheese Calories & Nutrition Facts
Fast calories & macros for Cottage Cheese. Adjustable portions, comparisons & logging.
98
Calories
11.1g
Protein
4.3g
Fat
3.4g
Carbs
Preparation not specified · Per 100g · USDA FDC ID 172179
Full Nutrition Breakdown
Cottage Cheese supports accurate calorie accounting thanks to stable macro ratios.
98
kcal for 100g
Serving size
grams
Macros for Cottage Cheese
Adjusts automatically with your selected serving.
3.4g
Carbohydrates
18% of macro grams
4.3g
Fat
23% of macro grams
Practical Notes for Cottage Cheese
Use the values above as a per-100g baseline, then adjust servings to match your actual portion size. This helps you keep daily calorie and macro targets consistent across meals.
- Match your serving to grams before logging to improve accuracy.
- Compare protein, carbs, and fat side-by-side when planning meals.
- Pair this food with complementary items to balance your daily macros.
Cottage Cheese supports bone health through calcium content.
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Similar Nutrition
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