Cheese

COTTAGE CHEESE Calories & Nutrition Facts

FDC ID: 2287080 • Reviewed 2025-07-10

Fast calories & macros for COTTAGE CHEESE. Adjustable portions, comparisons & logging.

🍽️

106

Calories

11.5g

Protein

4.4g

Fat

3.5g

Carbs

Detailed Nutrition Information

COTTAGE CHEESE forms a baseline cheese item for constructing balanced meals.

106

kcal

Energy Content

per 100g serving

🍽️Serving Size Calculator

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Nutrition for 100g

Calories:106 kcal

Protein:11.5 g

Fat:4.4 g

Carbs:3.5 g

Macronutrients Breakdown

💪

Protein

59% of macros

11.5g

🥑

Fat

23% of macros

4.4g

🌾

Carbs

18% of macros

3.5g

Distribution

Protein

Fat

Carbs

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