Legumes

Lentils (Cooked) Calories & Nutrition Facts

FDC ID: 172421

Lentils (Cooked) – structured calories & macros, portion slider, smart app deep link.

116

Calories

9.0g

Protein

0.4g

Fat

20.1g

Carbs

Nutrient Composition Table

Lentils (Cooked) supports accurate calorie accounting thanks to stable macro ratios.

116

kcal

Energy Content

per 100g serving

🍽️Serving Size Calculator

Custom:grams

Nutrition for 100g

Calories:116 kcal

Protein:9.0 g

Fat:0.4 g

Carbs:20.1 g

Macronutrients Breakdown

💪

Protein

31% of macros

9.0g

🥑

Fat

1% of macros

0.4g

🌾

Carbs

68% of macros

20.1g

Distribution

Protein

Fat

Carbs

Practical Notes for Lentils (Cooked)

Use the values above as a per-100g baseline, then adjust servings to match your actual portion size. This helps you keep daily calorie and macro targets consistent across meals.

Match your serving to grams before logging to improve accuracy.
Compare protein, carbs, and fat side-by-side when planning meals.
Pair this food with complementary items to balance your daily macros.

Lentils (Cooked) integrates smoothly into structured meal plans.

Lentils (Cooked) helps maintain macro ratio consistency meal-to-meal.

Save Lentils (Cooked) intake Portion details

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