9.0g
Protein
31% of macro grams
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Legumes
Lentils (Cooked) Calories & Nutrition Facts
Lentils (Cooked) – structured calories & macros, portion slider, smart app deep link.
116
Calories
9.0g
Protein
0.4g
Fat
20.1g
Carbs
Per 100g · USDA FDC ID 172421
Nutrient Composition Table
Lentils (Cooked) supports accurate calorie accounting thanks to stable macro ratios.
116
kcal for 100g
Serving size
grams
Macros for Lentils (Cooked)
Adjusts automatically with your selected serving.
20.1g
Carbohydrates
68% of macro grams
0.4g
Fat
1% of macro grams
Practical Notes for Lentils (Cooked)
Use the values above as a per-100g baseline, then adjust servings to match your actual portion size. This helps you keep daily calorie and macro targets consistent across meals.
- Match your serving to grams before logging to improve accuracy.
- Compare protein, carbs, and fat side-by-side when planning meals.
- Pair this food with complementary items to balance your daily macros.
Lentils (Cooked) integrates smoothly into structured meal plans.
Lentils (Cooked) helps maintain macro ratio consistency meal-to-meal.
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