Protein Foods

Egg

FDC ID: 171287 ยท USDA FoodData Central

๐Ÿฝ๏ธ
143
kcal

Calories per 100g

The energy provided by this food, measured in kilocalories.

๐Ÿฝ๏ธ Serving Size Calculator

Select a common serving size or see nutrition for a custom weight:

Custom serving:
grams

Nutrition for 100g of egg:

  • Calories:143 kcal
  • Protein:12.6 g
  • Fat:9.5 g
  • Carbs:0.7 g
Values update automatically as you change serving size

๐Ÿ“Š Macronutrients

Protein
12.6g
55% of macros
Fat
9.5g
42% of macros
Carbs
0.7g
3% of macros
Protein
Fat
Carbs

Values are shown per 100g of egg.

๐Ÿ”„ Related Foods

๐ŸŽ
Apple
Fruits
๐ŸŽ
Banana
Fruits
๐ŸŽ
Orange
Fruits
๐Ÿฅฆ
Spinach
Vegetables

Data provided by USDA FoodData Central. Values are approximate and may vary.