12.6g
Protein
55% of macro grams
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Eggs
Egg (Large) Calories & Nutrition Facts
Fast calories & macros for Egg (Large). Adjustable portions, comparisons & logging.
143
Calories
12.6g
Protein
9.5g
Fat
0.7g
Carbs
Preparation not specified · Per 100g · USDA FDC ID 173424
Nutrient Composition Table
Egg (Large) is naturally low in sodium (0 mg/100 g).
143
kcal for 100g
Serving size
grams
Macros for Egg (Large)
Adjusts automatically with your selected serving.
0.7g
Carbohydrates
3% of macro grams
9.5g
Fat
42% of macro grams
Practical Notes for Egg (Large)
Use the values above as a per-100g baseline, then adjust servings to match your actual portion size. This helps you keep daily calorie and macro targets consistent across meals.
- Match your serving to grams before logging to improve accuracy.
- Compare protein, carbs, and fat side-by-side when planning meals.
- Pair this food with complementary items to balance your daily macros.
Egg (Large) adds flexible calories to adjust daily intake.
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