Eggs

Egg (Large) Calories & Nutrition Facts

FDC ID: 173424

Fast calories & macros for Egg (Large). Adjustable portions, comparisons & logging.

143

Calories

12.6g

Protein

9.5g

Fat

0.7g

Carbs

Nutrient Composition Table

Egg (Large) is naturally low in sodium (0 mg/100 g).

143

kcal

Energy Content

per 100g serving

🍽️Serving Size Calculator

Custom:grams

Nutrition for 100g

Calories:143 kcal

Protein:12.6 g

Fat:9.5 g

Carbs:0.7 g

Macronutrients Breakdown

💪

Protein

55% of macros

12.6g

🥑

Fat

42% of macros

9.5g

🌾

Carbs

3% of macros

0.7g

Distribution

Protein

Fat

Carbs

Practical Notes for Egg (Large)

Use the values above as a per-100g baseline, then adjust servings to match your actual portion size. This helps you keep daily calorie and macro targets consistent across meals.

Match your serving to grams before logging to improve accuracy.
Compare protein, carbs, and fat side-by-side when planning meals.
Pair this food with complementary items to balance your daily macros.

Egg (Large) adds flexible calories to adjust daily intake.

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Alternative Options

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