Fish & Seafood

MACKEREL Calories & Nutrition Facts

FDC ID: 2068438 • Reviewed 2025-07-10

All key data for MACKEREL: per 100 g calories, macros, plus quick add to your diary.

161
Calories
25.0g
Protein
5.4g
Fat
0.0g
Carbs

Detailed Nutrition Information

Per 100 g, MACKEREL provides measurable energy and macros for targeted nutrition goals.
161
kcal

Energy Content

per 100g serving

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Nutrition for 100g

Calories:161 kcal
Protein:25.0 g
Fat:5.4 g
Carbs:0.0 g

Macronutrients Breakdown

💪
Protein
82% of macros
25.0g
🥑
Fat
18% of macros
5.4g
🌾
Carbs
0% of macros
0.0g

Distribution

Protein
Fat
Carbs

Similar Nutrition

Assess nutritional trade-offs within the group.

Nutrition values from USDA FDC 2068438, standardized per 100 g. Reviewed 2025-07-10. Reviewed by RDN Jane Smith.  USDA FoodData Central

Page build: 2025-08-02 • FDC ID: 2068438Browse more foods