Legumes and Legume Products

Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) Calories & Nutrition Facts

FDC ID: 172448 • Reviewed 2025-07-10

Fast calories & macros for Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari). Adjustable portions, comparisons & logging.

🫘

Calories

9.0g

Protein

4.2g

Fat

2.9g

Carbs

Comprehensive Macro & Micro Data

Nutrient transparency: Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) offers a straightforward macro split ideal for logging.

kcal

Energy Content

per 100g serving

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Nutrition for 100g

Calories:78 kcal

Protein:9.0 g

Fat:4.2 g

Carbs:2.9 g

Macronutrients Breakdown

💪

Protein

56% of macros

9.0g

🥑

Fat

26% of macros

4.2g

🌾

Carbs

18% of macros

2.9g

Distribution

Protein

Fat

Carbs

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