Vegetables

Asparagus Calories & Nutrition Facts

FDC ID: 169205

Asparagus – structured calories & macros, portion slider, smart app deep link.

Calories

2.2g

Protein

0.1g

Fat

3.9g

Carbs

Quantitative Nutrition Profile

Asparagus is low in energy (20 kcal/100 g), easing calorie control.

kcal

Energy Content

per 100g serving

🍽️Serving Size Calculator

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Nutrition for 100g

Calories:20 kcal

Protein:2.2 g

Fat:0.1 g

Carbs:3.9 g

Macronutrients Breakdown

💪

Protein

35% of macros

2.2g

🥑

Fat

2% of macros

0.1g

🌾

Carbs

63% of macros

3.9g

Distribution

Protein

Fat

Carbs

Practical Notes for Asparagus

Use the values above as a per-100g baseline, then adjust servings to match your actual portion size. This helps you keep daily calorie and macro targets consistent across meals.

Match your serving to grams before logging to improve accuracy.
Compare protein, carbs, and fat side-by-side when planning meals.
Pair this food with complementary items to balance your daily macros.

Asparagus contributes bulk aiding satiety management.

Asparagus can fit weight management—precise gram tracking prevents overage.

Asparagus macro density aids predictable meal macro budgeting.

Log this Asparagus serving Portion details

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