Vegetables

Asparagus Calories & Nutrition Facts

FDC ID: 169205

Asparagus – structured calories & macros, portion slider, smart app deep link.

Calories

2.2g

Protein

0.1g

Fat

3.9g

Carbs

Quantitative Nutrition Profile

Asparagus is low in energy (20 kcal/100 g), easing calorie control.

kcal

Energy Content

per 100g serving

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Nutrition for 100g

Calories:20 kcal

Protein:2.2 g

Fat:0.1 g

Carbs:3.9 g

Macronutrients Breakdown

💪

Protein

35% of macros

2.2g

🥑

Fat

2% of macros

0.1g

🌾

Carbs

63% of macros

3.9g

Distribution

Protein

Fat

Carbs

Log this Asparagus serving Portion details

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