2.2g
Protein
35% of macro grams
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Vegetables
Asparagus Calories & Nutrition Facts
Asparagus – structured calories & macros, portion slider, smart app deep link.
20
Calories
2.2g
Protein
0.1g
Fat
3.9g
Carbs
Preparation not specified · Per 100g · USDA FDC ID 169205
Quantitative Nutrition Profile
Asparagus is low in energy (20 kcal/100 g), easing calorie control.
20
kcal for 100g
Serving size
grams
Macros for Asparagus
Adjusts automatically with your selected serving.
3.9g
Carbohydrates
63% of macro grams
0.1g
Fat
2% of macro grams
Practical Notes for Asparagus
Use the values above as a per-100g baseline, then adjust servings to match your actual portion size. This helps you keep daily calorie and macro targets consistent across meals.
- Match your serving to grams before logging to improve accuracy.
- Compare protein, carbs, and fat side-by-side when planning meals.
- Pair this food with complementary items to balance your daily macros.
Asparagus contributes bulk aiding satiety management.
Asparagus can fit weight management—precise gram tracking prevents overage.
Asparagus macro density aids predictable meal macro budgeting.
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