Vegetables

Broccoli Calories & Nutrition Facts

FDC ID: 170379

Broccoli – structured calories & macros, portion slider, smart app deep link.

Calories

2.8g

Protein

0.4g

Fat

6.6g

Carbs

Full Nutrition Breakdown

Per 100 g, Broccoli provides measurable energy and macros for targeted nutrition goals.

kcal

Energy Content

per 100g serving

🍽️Serving Size Calculator

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Nutrition for 100g

Calories:34 kcal

Protein:2.8 g

Fat:0.4 g

Carbs:6.6 g

Macronutrients Breakdown

💪

Protein

29% of macros

2.8g

🥑

Fat

4% of macros

0.4g

🌾

Carbs

67% of macros

6.6g

Distribution

Protein

Fat

Carbs

Practical Notes for Broccoli

Use the values above as a per-100g baseline, then adjust servings to match your actual portion size. This helps you keep daily calorie and macro targets consistent across meals.

Match your serving to grams before logging to improve accuracy.
Compare protein, carbs, and fat side-by-side when planning meals.
Pair this food with complementary items to balance your daily macros.

Broccoli is a versatile vegetable for nutrient diversity.

Broccoli can be included in weight-loss plans by aligning serving size with macros.

Broccoli offers stable macro density simplifying plan adherence.

Save Broccoli intake Customize weight

Alternative Options

Evaluate alternatives for your goals.