2.8g
Protein
29% of macro grams
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Vegetables
Broccoli Calories & Nutrition Facts
Broccoli – structured calories & macros, portion slider, smart app deep link.
34
Calories
2.8g
Protein
0.4g
Fat
6.6g
Carbs
Per 100g · USDA FDC ID 170379
Full Nutrition Breakdown
Per 100 g, Broccoli provides measurable energy and macros for targeted nutrition goals.
34
kcal for 100g
Serving size
grams
Macros for Broccoli
Adjusts automatically with your selected serving.
6.6g
Carbohydrates
67% of macro grams
0.4g
Fat
4% of macro grams
Practical Notes for Broccoli
Use the values above as a per-100g baseline, then adjust servings to match your actual portion size. This helps you keep daily calorie and macro targets consistent across meals.
- Match your serving to grams before logging to improve accuracy.
- Compare protein, carbs, and fat side-by-side when planning meals.
- Pair this food with complementary items to balance your daily macros.
Broccoli is a versatile vegetable for nutrient diversity.
Broccoli can be included in weight-loss plans by aligning serving size with macros.
Broccoli offers stable macro density simplifying plan adherence.
Take your target with you
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Alternative Options
Evaluate alternatives for your goals.