0.9g
Protein
8% of macro grams
Vegetables
Carrot Calories & Nutrition Facts
All key data for Carrot: per 100 g calories, macros, plus quick add to your diary.
41
Calories
0.9g
Protein
0.2g
Fat
9.6g
Carbs
Preparation not specified · Per 100g · USDA FDC ID 170393
Full Nutrition Breakdown
Per 100 g, Carrot provides measurable energy and macros for targeted nutrition goals.
41
kcal for 100g
Serving size
grams
Macros for Carrot
Adjusts automatically with your selected serving.
9.6g
Carbohydrates
90% of macro grams
0.2g
Fat
2% of macro grams
Practical Notes for Carrot
Use the values above as a per-100g baseline, then adjust servings to match your actual portion size. This helps you keep daily calorie and macro targets consistent across meals.
- Match your serving to grams before logging to improve accuracy.
- Compare protein, carbs, and fat side-by-side when planning meals.
- Pair this food with complementary items to balance your daily macros.
Carrot is a versatile vegetable for nutrient diversity.
Carrot can be included in weight-loss plans by aligning serving size with macros.
Carrot provides consistent macro-per-gram yield for tracking.
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