Vegetables

Carrot Calories & Nutrition Facts

FDC ID: 170393

All key data for Carrot: per 100 g calories, macros, plus quick add to your diary.

Calories

0.9g

Protein

0.2g

Fat

9.6g

Carbs

Full Nutrition Breakdown

Per 100 g, Carrot provides measurable energy and macros for targeted nutrition goals.

kcal

Energy Content

per 100g serving

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Nutrition for 100g

Calories:41 kcal

Protein:0.9 g

Fat:0.2 g

Carbs:9.6 g

Macronutrients Breakdown

💪

Protein

8% of macros

0.9g

🥑

Fat

2% of macros

0.2g

🌾

Carbs

90% of macros

9.6g

Distribution

Protein

Fat

Carbs

Practical Notes for Carrot

Use the values above as a per-100g baseline, then adjust servings to match your actual portion size. This helps you keep daily calorie and macro targets consistent across meals.

Match your serving to grams before logging to improve accuracy.
Compare protein, carbs, and fat side-by-side when planning meals.
Pair this food with complementary items to balance your daily macros.

Carrot is a versatile vegetable for nutrient diversity.

Carrot can be included in weight-loss plans by aligning serving size with macros.

Carrot provides consistent macro-per-gram yield for tracking.

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Alternative Options

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