Vegetables

Spinach Calories & Nutrition Facts

FDC ID: 169270 • Reviewed 2025-07-10

All key data for Spinach: per 100 g calories, macros, plus quick add to your diary.

23
Calories
2.9g
Protein
0.4g
Fat
3.6g
Carbs

Quantitative Nutrition Profile

Reliable macro data make Spinach easy to integrate into structured diet plans.
23
kcal

Energy Content

per 100g serving

🍽️Serving Size Calculator

Custom:grams

Nutrition for 100g

Calories:23 kcal
Protein:2.9 g
Fat:0.4 g
Carbs:3.6 g

Macronutrients Breakdown

💪
Protein
42% of macros
2.9g
🥑
Fat
6% of macros
0.4g
🌾
Carbs
52% of macros
3.6g

Distribution

Protein
Fat
Carbs

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