2.9g
Protein
42% of macro grams
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Vegetables
Spinach Calories & Nutrition Facts
All key data for Spinach: per 100 g calories, macros, plus quick add to your diary.
23
Calories
2.9g
Protein
0.4g
Fat
3.6g
Carbs
Preparation not specified · Per 100g · USDA FDC ID 169270
Quantitative Nutrition Profile
Reliable macro data make Spinach easy to integrate into structured diet plans.
23
kcal for 100g
Serving size
grams
Macros for Spinach
Adjusts automatically with your selected serving.
3.6g
Carbohydrates
52% of macro grams
0.4g
Fat
6% of macro grams
Practical Notes for Spinach
Use the values above as a per-100g baseline, then adjust servings to match your actual portion size. This helps you keep daily calorie and macro targets consistent across meals.
- Match your serving to grams before logging to improve accuracy.
- Compare protein, carbs, and fat side-by-side when planning meals.
- Pair this food with complementary items to balance your daily macros.
Spinach is a versatile vegetable for nutrient diversity.
Spinach can fit weight management—precise gram tracking prevents overage.
Spinach provides consistent macro-per-gram yield for tracking.
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Additional Items
Discover swaps with different macro ratios.