Vegetables

Spinach Calories & Nutrition Facts

FDC ID: 169270

All key data for Spinach: per 100 g calories, macros, plus quick add to your diary.

Calories

2.9g

Protein

0.4g

Fat

3.6g

Carbs

Quantitative Nutrition Profile

Reliable macro data make Spinach easy to integrate into structured diet plans.

kcal

Energy Content

per 100g serving

🍽️Serving Size Calculator

Custom:grams

Nutrition for 100g

Calories:23 kcal

Protein:2.9 g

Fat:0.4 g

Carbs:3.6 g

Macronutrients Breakdown

💪

Protein

42% of macros

2.9g

🥑

Fat

6% of macros

0.4g

🌾

Carbs

52% of macros

3.6g

Distribution

Protein

Fat

Carbs

Practical Notes for Spinach

Use the values above as a per-100g baseline, then adjust servings to match your actual portion size. This helps you keep daily calorie and macro targets consistent across meals.

Match your serving to grams before logging to improve accuracy.
Compare protein, carbs, and fat side-by-side when planning meals.
Pair this food with complementary items to balance your daily macros.

Spinach is a versatile vegetable for nutrient diversity.

Spinach can fit weight management—precise gram tracking prevents overage.

Spinach provides consistent macro-per-gram yield for tracking.

Track & save: Spinach Customize weight

Additional Items

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