Vegetables

Spinach Calories & Nutrition Facts

FDC ID: 169270 • Reviewed 2025-07-10

All key data for Spinach: per 100 g calories, macros, plus quick add to your diary.

🥦

Calories

2.9g

Protein

0.4g

Fat

3.6g

Carbs

Quantitative Nutrition Profile

Reliable macro data make Spinach easy to integrate into structured diet plans.

kcal

Energy Content

per 100g serving

🍽️Serving Size Calculator

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Nutrition for 100g

Calories:23 kcal

Protein:2.9 g

Fat:0.4 g

Carbs:3.6 g

Macronutrients Breakdown

💪

Protein

42% of macros

2.9g

🥑

Fat

6% of macros

0.4g

🌾

Carbs

52% of macros

3.6g

Distribution

Protein

Fat

Carbs

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