Vegetables

Tomato Calories & Nutrition Facts

FDC ID: 170457

Fast calories & macros for Tomato. Adjustable portions, comparisons & logging.

Calories

0.9g

Protein

0.2g

Fat

3.9g

Carbs

Nutrient Composition Table

Tomato delivers consistent nutrition values—helpful for meal prep and macro budgeting.

kcal

Energy Content

per 100g serving

🍽️Serving Size Calculator

Custom:grams

Nutrition for 100g

Calories:18 kcal

Protein:0.9 g

Fat:0.2 g

Carbs:3.9 g

Macronutrients Breakdown

💪

Protein

18% of macros

0.9g

🥑

Fat

4% of macros

0.2g

🌾

Carbs

78% of macros

3.9g

Distribution

Protein

Fat

Carbs

Practical Notes for Tomato

Use the values above as a per-100g baseline, then adjust servings to match your actual portion size. This helps you keep daily calorie and macro targets consistent across meals.

Match your serving to grams before logging to improve accuracy.
Compare protein, carbs, and fat side-by-side when planning meals.
Pair this food with complementary items to balance your daily macros.

Tomato is a versatile vegetable for nutrient diversity.

Tomato can be included in weight-loss plans by aligning serving size with macros.

Tomato offers stable macro density simplifying plan adherence.

Track & save: Tomato Customize weight

Compare With

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