0.9g
Protein
18% of macro grams
Vegetables
Tomato Calories & Nutrition Facts
Fast calories & macros for Tomato. Adjustable portions, comparisons & logging.
18
Calories
0.9g
Protein
0.2g
Fat
3.9g
Carbs
Preparation not specified · Per 100g · USDA FDC ID 170457
Nutrient Composition Table
Tomato delivers consistent nutrition values—helpful for meal prep and macro budgeting.
18
kcal for 100g
Serving size
grams
Macros for Tomato
Adjusts automatically with your selected serving.
3.9g
Carbohydrates
78% of macro grams
0.2g
Fat
4% of macro grams
Practical Notes for Tomato
Use the values above as a per-100g baseline, then adjust servings to match your actual portion size. This helps you keep daily calorie and macro targets consistent across meals.
- Match your serving to grams before logging to improve accuracy.
- Compare protein, carbs, and fat side-by-side when planning meals.
- Pair this food with complementary items to balance your daily macros.
Tomato is a versatile vegetable for nutrient diversity.
Tomato can be included in weight-loss plans by aligning serving size with macros.
Tomato offers stable macro density simplifying plan adherence.
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Compare With
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