1.6g
Protein
7% of macro grams
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Vegetables
Sweet Potato Calories & Nutrition Facts
All key data for Sweet Potato: per 100 g calories, macros, plus quick add to your diary.
86
Calories
1.6g
Protein
0.1g
Fat
20.1g
Carbs
Per 100g · USDA FDC ID 168482
Detailed Nutrition Information
Per 100 g, Sweet Potato provides measurable energy and macros for targeted nutrition goals.
86
kcal for 100g
Serving size
grams
Macros for Sweet Potato
Adjusts automatically with your selected serving.
20.1g
Carbohydrates
92% of macro grams
0.1g
Fat
0% of macro grams
Practical Notes for Sweet Potato
Use the values above as a per-100g baseline, then adjust servings to match your actual portion size. This helps you keep daily calorie and macro targets consistent across meals.
- Match your serving to grams before logging to improve accuracy.
- Compare protein, carbs, and fat side-by-side when planning meals.
- Pair this food with complementary items to balance your daily macros.
Sweet Potato adds volume with comparatively low calories.
Sweet Potato offers stable macro density simplifying plan adherence.
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Alternative Options
Explore macro differences across similar foods.