Vegetables

Sweet Potato Calories & Nutrition Facts

FDC ID: 168482

All key data for Sweet Potato: per 100 g calories, macros, plus quick add to your diary.

Calories

1.6g

Protein

0.1g

Fat

20.1g

Carbs

Detailed Nutrition Information

Per 100 g, Sweet Potato provides measurable energy and macros for targeted nutrition goals.

kcal

Energy Content

per 100g serving

🍽️Serving Size Calculator

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Nutrition for 100g

Calories:86 kcal

Protein:1.6 g

Fat:0.1 g

Carbs:20.1 g

Macronutrients Breakdown

💪

Protein

7% of macros

1.6g

🥑

Fat

0% of macros

0.1g

🌾

Carbs

92% of macros

20.1g

Distribution

Protein

Fat

Carbs

Practical Notes for Sweet Potato

Use the values above as a per-100g baseline, then adjust servings to match your actual portion size. This helps you keep daily calorie and macro targets consistent across meals.

Match your serving to grams before logging to improve accuracy.
Compare protein, carbs, and fat side-by-side when planning meals.
Pair this food with complementary items to balance your daily macros.

Sweet Potato adds volume with comparatively low calories.

Sweet Potato offers stable macro density simplifying plan adherence.

Save Sweet Potato intake Tweak portion

Alternative Options

Explore macro differences across similar foods.