Vegetables

Kale Calories & Nutrition Facts

FDC ID: 168421

All key data for Kale: per 100 g calories, macros, plus quick add to your diary.

Calories

4.3g

Protein

0.9g

Fat

8.8g

Carbs

Nutrient Composition Table

Kale is a vegetables providing 49 kcal per 100 g with a balanced macro profile.

kcal

Energy Content

per 100g serving

🍽️Serving Size Calculator

Custom:grams

Nutrition for 100g

Calories:49 kcal

Protein:4.3 g

Fat:0.9 g

Carbs:8.8 g

Macronutrients Breakdown

💪

Protein

31% of macros

4.3g

🥑

Fat

6% of macros

0.9g

🌾

Carbs

63% of macros

8.8g

Distribution

Protein

Fat

Carbs

Practical Notes for Kale

Use the values above as a per-100g baseline, then adjust servings to match your actual portion size. This helps you keep daily calorie and macro targets consistent across meals.

Match your serving to grams before logging to improve accuracy.
Compare protein, carbs, and fat side-by-side when planning meals.
Pair this food with complementary items to balance your daily macros.

Kale is a versatile vegetable for nutrient diversity.

Kale integrates into calorie control when portioned accurately.

Kale offers stable macro density simplifying plan adherence.

Save Kale intake Portion details

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