4.3g
Protein
31% of macro grams
Vegetables
Kale Calories & Nutrition Facts
All key data for Kale: per 100 g calories, macros, plus quick add to your diary.
49
Calories
4.3g
Protein
0.9g
Fat
8.8g
Carbs
Preparation not specified · Per 100g · USDA FDC ID 168421
Nutrient Composition Table
Kale is a vegetables providing 49 kcal per 100 g with a balanced macro profile.
49
kcal for 100g
Serving size
grams
Macros for Kale
Adjusts automatically with your selected serving.
8.8g
Carbohydrates
63% of macro grams
0.9g
Fat
6% of macro grams
Practical Notes for Kale
Use the values above as a per-100g baseline, then adjust servings to match your actual portion size. This helps you keep daily calorie and macro targets consistent across meals.
- Match your serving to grams before logging to improve accuracy.
- Compare protein, carbs, and fat side-by-side when planning meals.
- Pair this food with complementary items to balance your daily macros.
Kale is a versatile vegetable for nutrient diversity.
Kale integrates into calorie control when portioned accurately.
Kale offers stable macro density simplifying plan adherence.
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