Vegetables

Kale Calories & Nutrition Facts

FDC ID: 168421

All key data for Kale: per 100 g calories, macros, plus quick add to your diary.

Calories

4.3g

Protein

0.9g

Fat

8.8g

Carbs

Nutrient Composition Table

Kale is a vegetables providing 49 kcal per 100 g with a balanced macro profile.

kcal

Energy Content

per 100g serving

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Nutrition for 100g

Calories:49 kcal

Protein:4.3 g

Fat:0.9 g

Carbs:8.8 g

Macronutrients Breakdown

💪

Protein

31% of macros

4.3g

🥑

Fat

6% of macros

0.9g

🌾

Carbs

63% of macros

8.8g

Distribution

Protein

Fat

Carbs

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