Vegetables

Kale Calories & Nutrition Facts

FDC ID: 168421 • Reviewed 2025-07-10

All key data for Kale: per 100 g calories, macros, plus quick add to your diary.

49
Calories
4.3g
Protein
0.9g
Fat
8.8g
Carbs

Nutrient Composition Table

Kale is a vegetables providing 49 kcal per 100 g with a balanced macro profile.
49
kcal

Energy Content

per 100g serving

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Nutrition for 100g

Calories:49 kcal
Protein:4.3 g
Fat:0.9 g
Carbs:8.8 g

Macronutrients Breakdown

💪
Protein
31% of macros
4.3g
🥑
Fat
6% of macros
0.9g
🌾
Carbs
63% of macros
8.8g

Distribution

Protein
Fat
Carbs
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Nutrition values from USDA FDC 168421, standardized per 100 g. Reviewed 2025-07-10. Reviewed by RDN Jane Smith.  USDA FoodData Central

Page build: 2025-07-25 • FDC ID: 168421 • Browse more foods