Grains

White Rice Calories Calories & Nutrition Facts

FDC ID: 169757

Fast calories & macros for White Rice Calories. Adjustable portions, comparisons & logging.

130

Calories

2.7g

Protein

0.3g

Fat

28.2g

Carbs

Detailed Nutrition Information

White Rice Calories adds nutritional value with an easily quantifiable macro composition.

130

kcal

Energy Content

per 100g serving

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Nutrition for 100g

Calories:130 kcal

Protein:2.7 g

Fat:0.3 g

Carbs:28.2 g

Macronutrients Breakdown

💪

Protein

9% of macros

2.7g

🥑

Fat

1% of macros

0.3g

🌾

Carbs

90% of macros

28.2g

Distribution

Protein

Fat

Carbs

Practical Notes for White Rice Calories

Use the values above as a per-100g baseline, then adjust servings to match your actual portion size. This helps you keep daily calorie and macro targets consistent across meals.

Match your serving to grams before logging to improve accuracy.
Compare protein, carbs, and fat side-by-side when planning meals.
Pair this food with complementary items to balance your daily macros.

White Rice Calories delivers starch energy to support active lifestyles.

White Rice Calories provides consistent macro-per-gram yield for tracking.

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