13.4g
Protein
23% of macro grams
Grains
Whole Wheat Bread Calories & Nutrition Facts
Whole Wheat Bread – structured calories & macros, portion slider, smart app deep link.
247
Calories
13.4g
Protein
4.2g
Fat
41.0g
Carbs
Preparation not specified · Per 100g · USDA FDC ID 172687
Nutrient Composition Table
Whole Wheat Bread fits into varied diets; accurate macros per 100 g support portion planning.
247
kcal for 100g
Serving size
grams
Macros for Whole Wheat Bread
Adjusts automatically with your selected serving.
41.0g
Carbohydrates
70% of macro grams
4.2g
Fat
7% of macro grams
Practical Notes for Whole Wheat Bread
Use the values above as a per-100g baseline, then adjust servings to match your actual portion size. This helps you keep daily calorie and macro targets consistent across meals.
- Match your serving to grams before logging to improve accuracy.
- Compare protein, carbs, and fat side-by-side when planning meals.
- Pair this food with complementary items to balance your daily macros.
Whole Wheat Bread delivers starch energy to support active lifestyles.
Whole Wheat Bread gram-level precision keeps macro targets on track.
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