Breads & Buns

WHOLE WHEAT BREAD Calories & Nutrition Facts

FDC ID: 2286812 • Reviewed 2025-07-10

Fast calories & macros for WHOLE WHEAT BREAD. Adjustable portions, comparisons & logging.

233
Calories
11.6g
Protein
2.3g
Fat
44.2g
Carbs

Full Nutrition Breakdown

Reliable macro data make WHOLE WHEAT BREAD easy to integrate into structured diet plans.
233
kcal

Energy Content

per 100g serving

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Nutrition for 100g

Calories:233 kcal
Protein:11.6 g
Fat:2.3 g
Carbs:44.2 g

Macronutrients Breakdown

💪
Protein
20% of macros
11.6g
🥑
Fat
4% of macros
2.3g
🌾
Carbs
76% of macros
44.2g

Distribution

Protein
Fat
Carbs

Similar Nutrition

Benchmark macros against similar foods.