Breads & Buns

WHOLE WHEAT BREAD Calories & Nutrition Facts

FDC ID: 2563761 • Reviewed 2025-07-10

All key data for WHOLE WHEAT BREAD: per 100 g calories, macros, plus quick add to your diary.

🍽️

232

Calories

6.6g

Protein

1.7g

Fat

43.0g

Carbs

Comprehensive Macro & Micro Data

Nutrient transparency: WHOLE WHEAT BREAD offers a straightforward macro split ideal for logging.

232

kcal

Energy Content

per 100g serving

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Nutrition for 100g

Calories:232 kcal

Protein:6.6 g

Fat:1.7 g

Carbs:43.0 g

Macronutrients Breakdown

💪

Protein

13% of macros

6.6g

🥑

Fat

3% of macros

1.7g

🌾

Carbs

84% of macros

43.0g

Distribution

Protein

Fat

Carbs

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