Breads & Buns

WHOLE WHEAT BREAD Calories & Nutrition Facts

FDC ID: 2286812 • Reviewed 2025-07-10

Fast calories & macros for WHOLE WHEAT BREAD. Adjustable portions, comparisons & logging.

🍽️

233

Calories

11.6g

Protein

2.3g

Fat

44.2g

Carbs

Full Nutrition Breakdown

Reliable macro data make WHOLE WHEAT BREAD easy to integrate into structured diet plans.

233

kcal

Energy Content

per 100g serving

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Nutrition for 100g

Calories:233 kcal

Protein:11.6 g

Fat:2.3 g

Carbs:44.2 g

Macronutrients Breakdown

💪

Protein

20% of macros

11.6g

🥑

Fat

4% of macros

2.3g

🌾

Carbs

76% of macros

44.2g

Distribution

Protein

Fat

Carbs

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