Grains

Whole Wheat Bread Calories & Nutrition Facts

FDC ID: 172687

Whole Wheat Bread – structured calories & macros, portion slider, smart app deep link.

247

Calories

13.4g

Protein

4.2g

Fat

41.0g

Carbs

Nutrient Composition Table

Whole Wheat Bread fits into varied diets; accurate macros per 100 g support portion planning.

247

kcal

Energy Content

per 100g serving

🍽️Serving Size Calculator

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Nutrition for 100g

Calories:247 kcal

Protein:13.4 g

Fat:4.2 g

Carbs:41.0 g

Macronutrients Breakdown

💪

Protein

23% of macros

13.4g

🥑

Fat

7% of macros

4.2g

🌾

Carbs

70% of macros

41.0g

Distribution

Protein

Fat

Carbs

Practical Notes for Whole Wheat Bread

Use the values above as a per-100g baseline, then adjust servings to match your actual portion size. This helps you keep daily calorie and macro targets consistent across meals.

Match your serving to grams before logging to improve accuracy.
Compare protein, carbs, and fat side-by-side when planning meals.
Pair this food with complementary items to balance your daily macros.

Whole Wheat Bread delivers starch energy to support active lifestyles.

Whole Wheat Bread gram-level precision keeps macro targets on track.

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