13.4g
Protein
23% of macro grams
Loading...
Grains
Whole Wheat Bread Calories & Nutrition Facts
Whole Wheat Bread – structured calories & macros, portion slider, smart app deep link.
247
Calories
13.4g
Protein
4.2g
Fat
41.0g
Carbs
Preparation not specified · Per 100g · USDA FDC ID 172687
Nutrient Composition Table
Whole Wheat Bread fits into varied diets; accurate macros per 100 g support portion planning.
247
kcal for 100g
Serving size
grams
Macros for Whole Wheat Bread
Adjusts automatically with your selected serving.
41.0g
Carbohydrates
70% of macro grams
4.2g
Fat
7% of macro grams
Practical Notes for Whole Wheat Bread
Use the values above as a per-100g baseline, then adjust servings to match your actual portion size. This helps you keep daily calorie and macro targets consistent across meals.
- Match your serving to grams before logging to improve accuracy.
- Compare protein, carbs, and fat side-by-side when planning meals.
- Pair this food with complementary items to balance your daily macros.
Whole Wheat Bread delivers starch energy to support active lifestyles.
Whole Wheat Bread gram-level precision keeps macro targets on track.
Take your target with you
Turn today’s estimate into an everyday habit.
Log meals, check your macros, and stay close to your daily targets with Lilbite’s simple food tracker on iOS and Android.
Fast food loggingDaily macro progressSimple meal history
Similar Nutrition
Explore macro differences across similar foods.