Grains

Quinoa (Cooked) Calories & Nutrition Facts

FDC ID: 168917

Quinoa (Cooked) – structured calories & macros, portion slider, smart app deep link.

120

Calories

4.4g

Protein

1.9g

Fat

21.8g

Carbs

Full Nutrition Breakdown

Quinoa (Cooked) forms a baseline grains item for constructing balanced meals.

120

kcal

Energy Content

per 100g serving

🍽️Serving Size Calculator

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Nutrition for 100g

Calories:120 kcal

Protein:4.4 g

Fat:1.9 g

Carbs:21.8 g

Macronutrients Breakdown

💪

Protein

16% of macros

4.4g

🥑

Fat

7% of macros

1.9g

🌾

Carbs

78% of macros

21.8g

Distribution

Protein

Fat

Carbs

Practical Notes for Quinoa (Cooked)

Use the values above as a per-100g baseline, then adjust servings to match your actual portion size. This helps you keep daily calorie and macro targets consistent across meals.

Match your serving to grams before logging to improve accuracy.
Compare protein, carbs, and fat side-by-side when planning meals.
Pair this food with complementary items to balance your daily macros.

Quinoa (Cooked) functions as a staple grain with predictable macro values.

Quinoa (Cooked) offers stable macro density simplifying plan adherence.

Log Quinoa (Cooked) in Lilbite Portion details

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