4.4g
Protein
16% of macro grams
Grains
Quinoa (Cooked) Calories & Nutrition Facts
Quinoa (Cooked) – structured calories & macros, portion slider, smart app deep link.
Cooked quinoa calories & macros per 100 g
A 100 g serving of cooked quinoa contains about 120 kcal, 4.4 g protein, 21.8 g carbs, and 1.9 g fat. Confirm that you log cooked rather than dry quinoa when choosing a portion.
120
Calories
4.4g
Protein
1.9g
Fat
21.8g
Carbs
Preparation not specified · Per 100g · USDA FDC ID 168917
Full Nutrition Breakdown
Quinoa (Cooked) forms a baseline grains item for constructing balanced meals.
120
kcal for 100g
Serving size
grams
Macros for Quinoa (Cooked)
Adjusts automatically with your selected serving.
21.8g
Carbohydrates
78% of macro grams
1.9g
Fat
7% of macro grams
Practical Notes for Quinoa (Cooked)
Use the values above as a per-100g baseline, then adjust servings to match your actual portion size. This helps you keep daily calorie and macro targets consistent across meals.
- Match your serving to grams before logging to improve accuracy.
- Compare protein, carbs, and fat side-by-side when planning meals.
- Pair this food with complementary items to balance your daily macros.
Quinoa (Cooked) functions as a staple grain with predictable macro values.
Quinoa (Cooked) offers stable macro density simplifying plan adherence.
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