Grains

Quinoa (Cooked) Calories & Nutrition Facts

FDC ID: 168917 • Reviewed 2025-07-10

Quinoa (Cooked) – structured calories & macros, portion slider, smart app deep link.

🌾

120

Calories

4.4g

Protein

1.9g

Fat

21.8g

Carbs

Full Nutrition Breakdown

Quinoa (Cooked) forms a baseline grains item for constructing balanced meals.

120

kcal

Energy Content

per 100g serving

🍽️Serving Size Calculator

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Nutrition for 100g

Calories:120 kcal

Protein:4.4 g

Fat:1.9 g

Carbs:21.8 g

Macronutrients Breakdown

💪

Protein

16% of macros

4.4g

🥑

Fat

7% of macros

1.9g

🌾

Carbs

78% of macros

21.8g

Distribution

Protein

Fat

Carbs

Log Quinoa (Cooked) in Lilbite Portion details

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