16.9g
Protein
19% of macro grams
Grains
Oats (Rolled, Dry) Calories & Nutrition Facts
Fast calories & macros for Oats (Rolled, Dry). Adjustable portions, comparisons & logging.
Oats calories & macros per 100 g
Rolled dry oats provide about 389 kcal, 16.9 g protein, 66.3 g carbs, and 6.9 g fat per 100 g. A 40 g dry serving has about 156 kcal. Weigh before cooking: water changes the cooked weight without adding calories.
389
Calories
16.9g
Protein
6.9g
Fat
66.3g
Carbs
Preparation not specified · Per 100g · USDA FDC ID 173904
Quantitative Nutrition Profile
Per 100 g, Oats (Rolled, Dry) provides measurable energy and macros for targeted nutrition goals.
389
kcal for 100g
Serving size
grams
Macros for Oats (Rolled, Dry)
Adjusts automatically with your selected serving.
66.3g
Carbohydrates
74% of macro grams
6.9g
Fat
8% of macro grams
Practical Notes for Oats (Rolled, Dry)
Use the values above as a per-100g baseline, then adjust servings to match your actual portion size. This helps you keep daily calorie and macro targets consistent across meals.
- Match your serving to grams before logging to improve accuracy.
- Compare protein, carbs, and fat side-by-side when planning meals.
- Pair this food with complementary items to balance your daily macros.
Oats (Rolled, Dry) functions as a staple grain with predictable macro values.
Oats (Rolled, Dry) can fit weight management—precise gram tracking prevents overage.
Oats (Rolled, Dry) gram-level precision keeps macro targets on track.
Oats (Rolled, Dry) improves overall protein distribution across meals.
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