Cereal Grains and Pasta

Flour, oat, whole grain

FDC ID: 2261421 ยท USDA FoodData Central

๐ŸŒพ
0
kcal

Calories per 100g

The energy provided by this food, measured in kilocalories.

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Nutrition for 100g of flour, oat, whole grain:

  • Calories:0 kcal
  • Protein:13.2 g
  • Fat:6.3 g
  • Carbs:69.9 g
Values update automatically as you change serving size

๐Ÿ“Š Macronutrients

Protein
13.2g
15% of macros
Fat
6.3g
7% of macros
Carbs
69.9g
78% of macros
Protein
Fat
Carbs

Values are shown per 100g of flour, oat, whole grain.

Data provided by USDA FoodData Central. Values are approximate and may vary.