Grains

Oats (Rolled, Dry) Calories & Nutrition Facts

FDC ID: 173904 • Reviewed 2025-07-10

Fast calories & macros for Oats (Rolled, Dry). Adjustable portions, comparisons & logging.

🌾

389

Calories

16.9g

Protein

6.9g

Fat

66.3g

Carbs

Quantitative Nutrition Profile

Per 100 g, Oats (Rolled, Dry) provides measurable energy and macros for targeted nutrition goals.

389

kcal

Energy Content

per 100g serving

🍽️Serving Size Calculator

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Nutrition for 100g

Calories:389 kcal

Protein:16.9 g

Fat:6.9 g

Carbs:66.3 g

Macronutrients Breakdown

💪

Protein

19% of macros

16.9g

🥑

Fat

8% of macros

6.9g

🌾

Carbs

74% of macros

66.3g

Distribution

Protein

Fat

Carbs

Track Oats (Rolled, Dry) portion Advanced serving

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