Grains

Oats (Rolled, Dry) Calories & Nutrition Facts

FDC ID: 173904

Fast calories & macros for Oats (Rolled, Dry). Adjustable portions, comparisons & logging.

389

Calories

16.9g

Protein

6.9g

Fat

66.3g

Carbs

Quantitative Nutrition Profile

Per 100 g, Oats (Rolled, Dry) provides measurable energy and macros for targeted nutrition goals.

389

kcal

Energy Content

per 100g serving

🍽️Serving Size Calculator

Custom:grams

Nutrition for 100g

Calories:389 kcal

Protein:16.9 g

Fat:6.9 g

Carbs:66.3 g

Macronutrients Breakdown

💪

Protein

19% of macros

16.9g

🥑

Fat

8% of macros

6.9g

🌾

Carbs

74% of macros

66.3g

Distribution

Protein

Fat

Carbs

Practical Notes for Oats (Rolled, Dry)

Use the values above as a per-100g baseline, then adjust servings to match your actual portion size. This helps you keep daily calorie and macro targets consistent across meals.

Match your serving to grams before logging to improve accuracy.
Compare protein, carbs, and fat side-by-side when planning meals.
Pair this food with complementary items to balance your daily macros.

Oats (Rolled, Dry) functions as a staple grain with predictable macro values.

Oats (Rolled, Dry) can fit weight management—precise gram tracking prevents overage.

Oats (Rolled, Dry) gram-level precision keeps macro targets on track.

Oats (Rolled, Dry) improves overall protein distribution across meals.

Track Oats (Rolled, Dry) portion Advanced serving

Alternative Options

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