Grains

White Rice (Cooked) Calories & Nutrition Facts

FDC ID: 169756

Interactive White Rice (Cooked) page: calories, macro balance, common servings & logging CTA.

130

Calories

2.7g

Protein

0.3g

Fat

28.2g

Carbs

Nutrient Composition Table

White Rice (Cooked) adds nutritional value with an easily quantifiable macro composition.

130

kcal

Energy Content

per 100g serving

🍽️Serving Size Calculator

Custom:grams

Nutrition for 100g

Calories:130 kcal

Protein:2.7 g

Fat:0.3 g

Carbs:28.2 g

Macronutrients Breakdown

💪

Protein

9% of macros

2.7g

🥑

Fat

1% of macros

0.3g

🌾

Carbs

90% of macros

28.2g

Distribution

Protein

Fat

Carbs

Practical Notes for White Rice (Cooked)

Use the values above as a per-100g baseline, then adjust servings to match your actual portion size. This helps you keep daily calorie and macro targets consistent across meals.

Match your serving to grams before logging to improve accuracy.
Compare protein, carbs, and fat side-by-side when planning meals.
Pair this food with complementary items to balance your daily macros.

White Rice (Cooked) delivers starch energy to support active lifestyles.

White Rice (Cooked) offers stable macro density simplifying plan adherence.

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Alternative Options

Explore macro differences across similar foods.