Grains

White Rice (Cooked) Calories & Nutrition Facts

FDC ID: 169756 • Reviewed 2025-07-10

Interactive White Rice (Cooked) page: calories, macro balance, common servings & logging CTA.

130
Calories
2.7g
Protein
0.3g
Fat
28.2g
Carbs

Nutrient Composition Table

White Rice (Cooked) adds nutritional value with an easily quantifiable macro composition.
130
kcal

Energy Content

per 100g serving

🍽️Serving Size Calculator

Custom:grams

Nutrition for 100g

Calories:130 kcal
Protein:2.7 g
Fat:0.3 g
Carbs:28.2 g

Macronutrients Breakdown

💪
Protein
9% of macros
2.7g
🥑
Fat
1% of macros
0.3g
🌾
Carbs
90% of macros
28.2g

Distribution

Protein
Fat
Carbs

Alternative Options

Explore macro differences across similar foods.