Grains

White Rice (Cooked) Calories & Nutrition Facts

FDC ID: 169756 • Reviewed 2025-07-10

Interactive White Rice (Cooked) page: calories, macro balance, common servings & logging CTA.

🌾

130

Calories

2.7g

Protein

0.3g

Fat

28.2g

Carbs

Nutrient Composition Table

White Rice (Cooked) adds nutritional value with an easily quantifiable macro composition.

130

kcal

Energy Content

per 100g serving

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Nutrition for 100g

Calories:130 kcal

Protein:2.7 g

Fat:0.3 g

Carbs:28.2 g

Macronutrients Breakdown

💪

Protein

9% of macros

2.7g

🥑

Fat

1% of macros

0.3g

🌾

Carbs

90% of macros

28.2g

Distribution

Protein

Fat

Carbs

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