2.7g
Protein
9% of macro grams
Grains
White Rice (Cooked) Calories & Nutrition Facts
Interactive White Rice (Cooked) page: calories, macro balance, common servings & logging CTA.
130
Calories
2.7g
Protein
0.3g
Fat
28.2g
Carbs
Cooked, long-grain · Per 100g · USDA FDC ID 169756
Nutrient Composition Table
Nutrient transparency: White Rice (Cooked) offers a straightforward macro split ideal for logging.
130
kcal for 100g
Serving size
grams
Macros for White Rice (Cooked)
Adjusts automatically with your selected serving.
28.2g
Carbohydrates
90% of macro grams
0.3g
Fat
1% of macro grams
Practical Notes for White Rice (Cooked)
Use the values above as a per-100g baseline, then adjust servings to match your actual portion size. This helps you keep daily calorie and macro targets consistent across meals.
- Match your serving to grams before logging to improve accuracy.
- Compare protein, carbs, and fat side-by-side when planning meals.
- Pair this food with complementary items to balance your daily macros.
White Rice (Cooked) delivers starch energy to support active lifestyles.
White Rice (Cooked) offers stable macro density simplifying plan adherence.
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Alternative Options
Explore macro differences across similar foods.