5.0g
Protein
16% of macro grams
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Grains
Pasta (Cooked) Calories & Nutrition Facts
All key data for Pasta (Cooked): per 100 g calories, macros, plus quick add to your diary.
131
Calories
5.0g
Protein
1.1g
Fat
25.0g
Carbs
Per 100g · USDA FDC ID 168927
Nutrient Composition Table
Pasta (Cooked) delivers consistent nutrition values—helpful for meal prep and macro budgeting.
131
kcal for 100g
Serving size
grams
Macros for Pasta (Cooked)
Adjusts automatically with your selected serving.
25.0g
Carbohydrates
80% of macro grams
1.1g
Fat
4% of macro grams
Practical Notes for Pasta (Cooked)
Use the values above as a per-100g baseline, then adjust servings to match your actual portion size. This helps you keep daily calorie and macro targets consistent across meals.
- Match your serving to grams before logging to improve accuracy.
- Compare protein, carbs, and fat side-by-side when planning meals.
- Pair this food with complementary items to balance your daily macros.
Pasta (Cooked) delivers starch energy to support active lifestyles.
Pasta (Cooked) offers stable macro density simplifying plan adherence.
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