Grains

Pasta (Cooked) Calories & Nutrition Facts

FDC ID: 168927

All key data for Pasta (Cooked): per 100 g calories, macros, plus quick add to your diary.

131

Calories

5.0g

Protein

1.1g

Fat

25.0g

Carbs

Nutrient Composition Table

Pasta (Cooked) delivers consistent nutrition values—helpful for meal prep and macro budgeting.

131

kcal

Energy Content

per 100g serving

🍽️Serving Size Calculator

Custom:grams

Nutrition for 100g

Calories:131 kcal

Protein:5.0 g

Fat:1.1 g

Carbs:25.0 g

Macronutrients Breakdown

💪

Protein

16% of macros

5.0g

🥑

Fat

4% of macros

1.1g

🌾

Carbs

80% of macros

25.0g

Distribution

Protein

Fat

Carbs

Practical Notes for Pasta (Cooked)

Use the values above as a per-100g baseline, then adjust servings to match your actual portion size. This helps you keep daily calorie and macro targets consistent across meals.

Match your serving to grams before logging to improve accuracy.
Compare protein, carbs, and fat side-by-side when planning meals.
Pair this food with complementary items to balance your daily macros.

Pasta (Cooked) delivers starch energy to support active lifestyles.

Pasta (Cooked) offers stable macro density simplifying plan adherence.

Record Pasta (Cooked) portion Customize weight

Compare With

Explore macro differences across similar foods.