Compare detailed nutrition facts to make informed dietary choices. All values shown per 100g serving.
Nuts and seeds
Nuts and seeds
Per 100g serving
| Nutrient | Peanut butter | Almond butter | Difference |
|---|---|---|---|
| Calories | 598 kcal | 641 kcal | 7% lower |
| Protein | 22.2 g | 20.7 g | 7% higher |
| Fat | 51.4 g | 52.7 g | 3% lower |
| Carbohydrates | 22.3 g | 21.1 g | 6% higher |
Almond butter has 7% more calories
Peanut butter has 7% more protein