Almonds vs Walnuts
Compare detailed nutrition facts to make informed dietary choices. All values shown per 100g serving.
🥜
Almonds
Nuts
579
Calories
21.2g
Protein
49.9g
Fat
21.6g
Carbs
🥜
Walnuts
Nuts
654
Calories
15.2g
Protein
65.2g
Fat
13.7g
Carbs
Detailed Nutritional Comparison
Per 100g serving
| Nutrient | Almonds | Walnuts | Difference |
|---|---|---|---|
| Calories | 579 kcal | 654 kcal | 13% lower |
| Protein | 21.2 g | 15.2 g | 39% higher |
| Fat | 49.9 g | 65.2 g | 31% lower |
| Carbohydrates | 21.6 g | 13.7 g | 58% higher |
Comparison Summary
Higher in Calories
Walnuts has 13% more calories
Higher in Protein
Almonds has 39% more protein