Compare detailed nutrition facts to make informed dietary choices. All values shown per 100g serving.
Nuts
Nuts
Per 100g serving
| Nutrient | Almonds | Walnuts | Difference |
|---|---|---|---|
| Calories | 579 kcal | 654 kcal | 13% lower |
| Protein | 21.2 g | 15.2 g | 39% higher |
| Fat | 49.9 g | 65.2 g | 31% lower |
| Carbohydrates | 21.6 g | 13.7 g | 58% higher |
Walnuts has 13% more calories
Almonds has 39% more protein