Food 1
Almonds
Nuts
579kcal
Calories
21.2g
Protein
21.6g
Carbohydrates
49.9g
Fat
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Nutrition comparison
Almonds vs Walnuts
A fair side-by-side view using standardized values per 100 grams. Preparation states are shown when available, and values are sourced from the USDA FoodData Central.
At a glance
Almonds is the lower-calorie option at 579 kcal per 100 g; Walnuts has 75 more kcal per 100 g. Almonds provides the most protein at 21.2 g per 100 g. Walnuts is higher in fat at 65.2 g per 100 g, which can matter for calorie density. Use the serving calculator on each food page to match the comparison to your actual portion.
Change this comparison
Food 2
Walnuts
Nuts
654kcal
Calories
15.2g
Protein
13.7g
Carbohydrates
65.2g
Fat
Direct comparison
What is actually different?
Calories
Walnuts is 13% higher
Almonds
579kcal
Walnuts
654kcal
Protein
Almonds is 39% higher
Almonds
21.2g
Walnuts
15.2g
Carbohydrates
Almonds is 58% higher
Almonds
21.6g
Walnuts
13.7g
Fat
Walnuts is 31% higher
Almonds
49.9g
Walnuts
65.2g
Use the numbers for your goal
Compare the standardized per-100 g values first, then choose the serving size that matches your meal and overall calorie or macro target.
Scale the real portion
These values are per 100g. Open either food to calculate the amount you actually plan to eat.
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