Food 1
Almonds
Nuts
579kcal
Calories
21.2g
Protein
21.6g
Carbohydrates
49.9g
Fat
Loading...
Nutrition comparison
Almonds vs Walnuts
A fair side-by-side view using standardized values per 100 grams. Preparation states are shown when available, and values are sourced from the USDA FoodData Central.
Change this comparison
Food 2
Walnuts
Nuts
654kcal
Calories
15.2g
Protein
13.7g
Carbohydrates
65.2g
Fat
Direct comparison
What is actually different?
Calories
Walnuts is 13% higher
Almonds
579kcal
Walnuts
654kcal
Protein
Almonds is 39% higher
Almonds
21.2g
Walnuts
15.2g
Carbohydrates
Almonds is 58% higher
Almonds
21.6g
Walnuts
13.7g
Fat
Walnuts is 31% higher
Almonds
49.9g
Walnuts
65.2g
Which option fits your goal?
Almonds is the lowest-calorie option at 579 kcal per 100 g. Almonds provides the most protein at 21.2 g per 100 g. Fiber data is not available for every selected food. Use the serving calculator on each food page to match the comparison to your actual portion.
Scale the real portion
These values are per 100g. Open either food to calculate the amount you actually plan to eat.
Take your target with you
Turn today’s estimate into an everyday habit.
Log meals, check your macros, and stay close to your daily targets with Lilbite’s simple food tracker on iOS and Android.
Fast food loggingDaily macro progressSimple meal history
