Brown Rice (Cooked) vs Quinoa (Cooked)
Compare detailed nutrition facts to make informed dietary choices. All values shown per 100g serving.
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Brown Rice (Cooked)
Grains
112
Calories
2.6g
Protein
0.9g
Fat
22.9g
Carbs
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Quinoa (Cooked)
Grains
120
Calories
4.4g
Protein
1.9g
Fat
21.8g
Carbs
Detailed Nutritional Comparison
Per 100g serving
| Nutrient | Brown Rice (Cooked) | Quinoa (Cooked) | Difference |
|---|---|---|---|
| Calories | 112 kcal | 120 kcal | 7% lower |
| Protein | 2.6 g | 4.4 g | 69% lower |
| Fat | 0.9 g | 1.9 g | 111% lower |
| Carbohydrates | 22.9 g | 21.8 g | 5% higher |
Comparison Summary
Higher in Calories
Quinoa (Cooked) has 7% more calories
Higher in Protein
Quinoa (Cooked) has 69% more protein