BROWN RICE vs Quinoa (Cooked)
Compare detailed nutrition facts to make informed dietary choices. All values shown per 100g serving.
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BROWN RICE
Rice
357
Calories
7.1g
Protein
3.6g
Fat
76.2g
Carbs
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Quinoa (Cooked)
Grains
120
Calories
4.4g
Protein
1.9g
Fat
21.8g
Carbs
Detailed Nutritional Comparison
Per 100g serving
| Nutrient | BROWN RICE | Quinoa (Cooked) | Difference |
|---|---|---|---|
| Calories | 357 kcal | 120 kcal | 198% higher |
| Protein | 7.1 g | 4.4 g | 62% higher |
| Fat | 3.6 g | 1.9 g | 88% higher |
| Carbohydrates | 76.2 g | 21.8 g | 250% higher |
Comparison Summary
Higher in Calories
BROWN RICE has 198% more calories
Higher in Protein
BROWN RICE has 62% more protein